Follow up – Samah Ismail
Pomelo is a citrus fruit that is very close to grapefruit. The color of the outer shell is usually green or yellow, while the color of the inside of the fruit is white, pink or red. It is rich in vitamins, minerals and other nutritional components such as potassium, fiber and magnesium.
Among its amazing health benefits are:
Boost immunity:
One fruit of pomelo contains 600% of the daily need for vitamin C, which makes it a booster for the body’s immunity, as vitamin C acts as an antioxidant and increases the activity of white blood cells and attacking free radicals that damage the body’s organs.
Helps with digestion:
One pomelo fruit contains 25% of the daily requirement of fiber, and this stimulates healthy digestion of the body and reduces health problems such as constipation and diarrhea.
Regulating blood pressure:
The pomelo fruit is a good source of potassium, as the whole fruit contains 37% of the daily need, and potassium works to expand the blood vessels, meaning it reduces pressure on them and increases the flow of blood and oxygen to the organs.
Prevent cramps:
Potassium has another benefit in the body, which is maintaining fluid balance in the body, which is essential for muscle spasms. When potassium levels are lower than normal, a person may suffer from facial spasms and become more susceptible to muscle strain and ligament tears.
Improve bone health:
Potassium levels correlate with bone density as it helps absorb many essential minerals to keep bones strong. Therefore, the pomelo fruit helps prevent osteoporosis and general bone weakness in the body.
