Airfryer recipe, same flavor, less calories – eterntainment

2023-08-30 14:00:00

Make a recipe in the airfryer has become a habit for many people, because the appliance is practical and does not require the use of frying oil. With this, it is possible to obtain healthier preparations, whether sweet or savory.

What are the types of recipes in the airfryer?

There are many recipe versions in the airfryer, since it is possible to make everything from snacks, to cakes and meats with a grilled appearance.. Below are some of the most popular options that are possible to prepare.

chips for snacks

A practical recipe to accompany other dishes or to serve as an appetizer or a snack during the day is potato chips, which can be made with various vegetables, such as:

  • English potato;
  • banana;
  • sweet potato.

It is also possible to prepare snacks with chickpeas and corn, for example, which are very tasty and crunchy.

A very popular recipe in the airfryer is the potato chips, as they are less caloric. Image by engin akyurt on Unsplash

Cookies

Another good option for snacks and meals throughout the day that allows you to make healthy combinations using vegetables and vegetables. In the home appliance, on the other hand, it is also easy to prepare empanada recipes, such as:

roasted meats

An airfryer meat recipe is also an easy and quick way to prepare a meal without much mess. In that case, the ideal is to opt for cuts that have a little more fat, so as not to be resected.

cakes

In this case, it is necessary to have a container that can be exposed to high temperatures, so as not to damage the device or contaminate the food. By the way, some airfryer models come with an extra accessory that serves for this type of recipe.

Airfryer recipe tips for all times
A good recipe idea in the airfryer is to make cakes or cupcakes, but you need to use suitable molds. Image of Hsu Myat Oo on Unsplash

What are the best recipe options in the airfryer?

There’s always a recipe in the airfryer that can make a quick meal, like chips or a breakfast bagel.. So, here are three easy suggestions to prepare in the appliance and with few ingredients.

Sweet Potato Chips

For this recipe, the differential is in the seasonings to give more flavor, so you can add others according to preference. Simply put, you will need the following items:

  • 2 sweet potatoes cut into slices;
  • a strand of olive oil;
  • salt to taste;
  • different seasonings, such as pepper, paprika, lemon pepper, among others.

In a container, place the cut potatoes, spread the olive oil, put the seasonings and mix to spread well. Then take it in the airfryer for regarding 10 minutes at a temperature between 180ºC and 200ºC.

Time can vary according to the thickness of the cut, so it’s good to open them at the end to see if they are already at the desired point. If not, bake for another five minutes and monitor until they are crispy and golden.

roasted thighs

For those who don’t know what to do in the airfryer for lunch, this is a great option and it won’t take long to be ready. For preparation, reserve the following ingredients:

  • 700 grams of chicken thighs;
  • juice of one lemon;
  • salt to taste;
  • a spoonful of mayonnaise;
  • a spoonful of paprika;
  • kingdom pepper to taste;
  • dehydrated parsley.

Mix the seasonings in the mayonnaise and spread it over the thighs, then just take it to bake at maximum temperature. Depending on the power of the device, the preparation can take between 30 and 40 minutes.

Airfryer recipe tips for all times
Carne asada is an ideal airfryer recipe for main meals. Image by Sebastian Coman Photography on Unsplash

What are the advantages of an airfryer recipe?

The airfryer recipe is practical, as it saves on gas and allows you to prepare smaller meals. Therefore, the device is the favorite of those who live alone and want to cook without getting the whole kitchen dirty.

Another positive point is the possibility of making savory recipes with the same flavor and crunch, but without the use of oil. In this way, it is a great ally for those who need to reduce their fat consumption.

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