With age, you should be more careful about the health of your eyesight, as it can give you some problems like Eye allergy Blurry vision, dry eyes and glaucoma have a hard time as you go beyond your forties, and these are various eye problems that are more common as people age, such as presbyopia, which refers to a loss of the ability to see objects at close range.
In this report, we learn 4 precautions you can take to protect your eyesight as you age
1. Regular eye exams
While you may feel that there is nothing wrong with your vision, you can be sure only when you have your eyes examined by a specialist. Eye tests can not only determine if you need glasses or not, but can also detect eye conditions that can be effectively treated when detected. Early on there’s an eye exam known as a comprehensive dilated eye exam and it’s always recommended if you’re at increased risk of certain eye diseases or if you’re over 60 years old.
2. Screen time management
The increase in screen time over the past two years due to the pandemic has led to the emergence of many eye problems, especially dry eyes.
Many elderly people get a modified number for their glasses because their vision is disturbed by excessive phone use. Considering these things it is very important that you manage your screen time to avoid straining your eyes The high energy blue light emitted by your devices is very harmful to your eyes that is why you should always:
• Keep the screen at least 20-24 inches away from your eyes
• Adjust brightness to reduce glare
• Blinking frequently
• Take a break of at least 10-15 minutes every hour
3. Eat healthy
To promote eye health, you should always follow a diet full of vegetables and fruits. Dark leafy greens, especially kale, collard greens, and spinach, contain lutein and zeaxanthin, which are antioxidants that help prevent cataracts from forming.
Evidence suggests that grapes may support eye health. Other research suggests that grapes provide higher levels of antioxidant protection for the eye than lutein alone and may slow progression. Also, fatty fish like salmon contain omega-3 essential fatty acids, which are vital for eye health, and are responsible for central vision.
4. Get enough sleep
If you don’t get enough sleep, you’ll likely suffer from dry eye syndrome and eye spasms. When you get good sleep, your body gets plenty of time to restore and rejuvenate your eyes, which results in increased clarity, improved vision, hydration, and improved tissue and nerves in and around the eyes. Visibility day and night.
As you age, vision problems such as difficulty reading up close, needing more light to see things or seeing things far away may appear not to mention major problems such as glaucoma and cataracts, which can appear suddenly however, when you maintain a pattern Live a good life and take good care of your eyes in time, the probability of developing serious diseases affecting your eyes is greatly reduced.