2023-12-26 10:28:52
December 26, 2023
In the wake of gargantuan meals, he is one of our precious allies. Both simple and light, the broth, especially vegetable broth, is full of health benefits. Spotlight on a good post-holiday pick-up!
Don’t throw away the water from the broth! Also called “consommé”, this famous broth corresponds to the liquid obtained by the prolonged cooking of vegetables or meats (beef, veal, chicken), in bubbling salted water. Beyond the taste aspect, “ it is very recommended from a nutritional point of view », underlines Juliette Renodau, dietitian-nutritionist in Saint-Herblain (Loire-Atlantique).
Full of vitamins!
And for good reason, ” this water collected the so-called water-soluble minerals and vitamins from the foods in question. For example vitamins B and C, for vegetables », she illustrates. “ The broth is therefore perfect for remineralizing and rehydrating “. And this, ” especially if you are a little sick or if you want to rest your body after the holidays “. Or not disturb him further…
Not to mention that the broth can also be characterized by its generosity! The proof is that you can add a few pieces of meat, vegetables (carrots, parsnips, etc.), potatoes or rice noodles of your choice. And why not a touch of grated cheese. And delicious. “ It all depends on what you want », concludes Juliette Renodau. In any case, this is a most comforting winter dish.
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#holidays #unlimited #broths