It is very important to have the right eating habits for good health. It is helpful to think regarding what, when, and how much to eat, and to be mindful when eating. However, we often unconsciously engage in actions that are not conducive to digestion. What are some things to avoid right following eating? It was introduced in the English daily newspaper ‘The Indian Express’.
1. shower
After eating, blood collects around the stomach to aid digestion. However, when you take a bath, your body temperature changes, and the blood collected around the stomach moves to the skin to restore the original body temperature. This makes digestion difficult and slows down. It is usually desirable to take a shower or bath 40 minutes following eating.
2. Vigorous exercise or bending forward
Exercising immediately following a meal can interfere with the digestive process. It can cause nausea or stomach pain, and can cause vomiting and acid reflux. Bending forward can also cause acid reflux.
3. Sleep or take a nap
After eating, the body becomes drowsy and the urge to lie down arises. However, lying down right following eating can raise digestive juices and cause severe heartburn.
4. Drink plenty of water
Drinking plenty of water right following a meal slows down the digestive process. Drinking too much water dilutes stomach acid and makes digestion difficult.
5. Fruit, tea and coffee
If you eat fruit right following a meal, the nutrients from the fruit may not be absorbed well. In addition, phenolic compounds in tea and coffee interfere with the absorption of certain nutrients, such as iron.
On the other hand, moving following a meal helps digestion. However, as mentioned above, strenuous activities should be avoided. Drinking half a glass of warm water can also help break down and digest food, experts say.
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