A state of anxiety following the spread of many private conversations regarding the harms of eating instant noodles, according to the American medical websiteHealthDayNews In this article, we will learn regarding the most prominent health damages resulting from eating them and their impact on public health.
Instant noodles do not contain the main nutrients for the body, so eating them does not provide the body with any of the elements it needs in its day, as it is poor in protein and fiber, vitamin A, vitamin C, vitamin B, calcium, magnesium, and potassium, in addition to containing calories. High, so eating it causes weight gain.
Also, the instant noodles contain salts, i.e. sodium, at a higher rate than what the body needs, so it increases the chances of high blood pressure, heart problems, and many unhealthy things.
The instant noodles also cause the immune system to weaken, because they contain high preservatives, which pose a great danger to public health, weaken immunity, and expose you to nerve damage in the body.
