The study reviewed these benefits, which included:
1- Reducing inflammation in the body:
There is a direct link between sugar and chronic inflammation, which has links to a wide range of diseases, such as diabetes, cardiovascular disease, Alzheimer’s and arthritis.
2- Reducing the risk of cancer:
Several studies have shown that giving up added sugar reduces the risk of some types of cancer, because added sugar feeds cancer cells.
3 – More power:
Refined sugar found in processed food such as cake and cookies provokes a feeling of laziness and lethargy, and when giving up these foods will increase the body’s energy and the individual will feel better.
4- Improving gut health:
Cutting out added sugar helps get rid of flatulence and digestive problems.
5 – Teeth are better off:
Adults who drink more sugary drinks daily have a higher rate of dental disease than adults who don’t drink sugary drinks.
6- Reduce frustration and anxiety:
A 2019 study found that a diet rich in added sugar can lead to changes in neurological brain function.
7 – Banishing the specter of diabetes:
An American study concluded that an increase in sugar in daily diets is associated with an increased risk of type 2 diabetes, and this risk will decrease if you abstain from eating sugar for 30 days.
8 – Better Skin:
A study conducted in France on 24,000 people examined the impact of dietary habits on acne, that a diet drenched in sugar, fats and animal products was linked to an increase in acne.