Vitamins are part of a healthy diet. But what exactly are the various vitamins for? We clarify.
Esslingen – Vitamins fulfill important tasks in our body. However, not all vitamins are created equal; they have different functions. It therefore makes sense to take a closer look at the different vitamins in order to get a better overview of which vitamins can help in which situations. So let’s look at the most important vitamins and what they mean for our body.
Vitamin C
Vitamin C or ascorbic acid is a water-soluble vitamin that is absorbed through the intestines. The problem here is that a significant part of the effectiveness is lost if ingested with food. For this reason, liposomal vitamin C is ideal, as it is surrounded by liposomes and can therefore be metabolized without loss of active ingredient. Since liposomal vitamin C is an antioxidant, it can help with a wide variety of health problems. Cholesterol Heart Attack Vitamin C.? Even that is possible. In general, liposomal vitamin C can be used in serious illnesses and it is now even playing a major role in cancer therapy.
Vitamin A
The fat-soluble vitamin A is absorbed through the intestines. It is important for the structure of the skin and the formation of the visual pigment rhodopsin. In addition, vitamin A is also considered an antioxidant, which is why it can be used for a wide variety of complaints. Deficiency symptoms associated with vitamin A rarely occur and are usually related to illnesses or a strictly vegan diet. A vitamin A deficiency manifests itself, among other things, by photophobia, dry skin and reduced visual acuity.
Vitamin D
Our body can produce 90% of vitamin D from vitamin precursors (vitamin D2 and vitamin D3), provided it comes into contact with sufficient UV light. The rest of the need must be covered by food. Vitamin D promotes calcium absorption and the incorporation of calcium and phosphate into the bones. A Lack of Vitamin D As a result, it can lead to inadequate bone formation, increased susceptibility to fractures and tooth defects.
Vitamin B
When it comes to vitamin B, it is important to distinguish between vitamin B1, vitamin B6 and vitamin B12. Vitamin B1 promotes the breakdown of alcohol, fat metabolism and carbohydrate metabolism. It is also crucial for the function of vital enzymes. Vitamin B6 – a component of coenzymes – also plays an important role, as it supports the metabolism of messenger substances in the brain and the protein metabolism. But vitamin B12 is also essential: The vitamin supports the body in building red blood cells, dividing and growing cells and converting homocysteine into methionine.
Vitamin H
Vitamin H or biotin is formed by intestinal bacteria or taken in through food. The vitamin promotes the growth of blood cells, hair, skin, nerve tissue and sebum glands. If there is a lack of vitamin H, inflammation of the skin and hair loss occur.
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