Advantages of crimson cabbage – Al Marsad Libyan newspaper

Russia – Dr. Natalia Denisova, a Russian vitamin skilled, factors out that crimson cabbage is wealthy in nutritional vitamins and vitamins, however sadly we not often embody it in our dishes.
The physician says: “Crimson cabbage is distinguished by its content material of anthocyanin pigments, that are biologically energetic plant pigment substances that give the cabbage a novel purple colour. These substances defend the physique’s cells from dangerous exterior influences. That’s, it prevents the processes that result in cell dying or their transformation into most cancers. It additionally works to enhance the rheological properties of blood. Which means the blood turns into extra fluid. It additionally protects the partitions of blood vessels and turns into denser, and the “deposition” of atherosclerotic plaques on them decreases, which reduces the danger of heart problems.”

The skilled factors out that crimson cabbage is superior to common cabbage by containing the next proportion of the antioxidant vitamin C, will increase the elasticity and sturdiness of blood vessels, and thins the blood, stopping the incidence of clots. 100 grams of crimson cabbage include 57 mg of vitamin C, which is equal to 63 p.c of the physique’s day by day want for this vitamin. As well as, crimson cabbage accommodates vitamin Ok (100 grams of it include 32 p.c of the physique’s day by day want). The significance of this vitamin lies in its participation within the blood formation course of.”

Supply: aif.ru