Advantages and harms of mint – Al-Marsad Libyan newspaper

Russia – Dr. Yelena Solomatina revealed the useful properties of mint and its harms, and recognized individuals who ought to keep away from consuming it.

The physician factors out that mint is a novel plant, as it’s on the one hand refreshing and stimulating, and then once more it causes rest. As well as, mint leaves have anti-bacterial and anti inflammatory properties, so it’s an ingredient in lots of medicines.

“Mint has a pleasant refreshing style,” she says. As a result of it has bactericidal properties, it’s usually added to mouthwash. It’s also utilized in medicines and preparations for treating gingivitis, stomatitis, injury to the oral mucosa, and treating sore throat. It’s also really useful so as to add it to drinks and tea in circumstances of cough as a result of it has an expectorant impact, and consuming mint tea within the night helps you go to sleep shortly, as a result of it has a relaxing impact, as a consequence of it containing natural acids. Mint additionally impacts our power and improves focus.”

In line with her, mint positively impacts the guts, blood vessels and digestive system.

She says: “The vitamin C present in mint strengthens the partitions of blood vessels and helps dilate blood vessels and capillaries, so it’s usually used as a way of decreasing blood stress. It additionally has a choleretic impact, improves digestion, and helps deal with indigestion and flatulence.”

However mint additionally has dangerous properties, so not everybody can eat it.

She says: “Individuals who undergo from low blood stress shouldn’t eat mint, as a result of the blood vessels increase and the stress stage might lower additional.” It might additionally trigger allergic reactions when breastfeeding, so it isn’t really useful to drink drinks containing mint besides following consulting a physician. Males who are suffering from low testosterone ranges are additionally not suggested to eat mint as a result of it accommodates a excessive share of plant estrogen, and they’re suggested to take different different tranquilizers.”

Supply: Novosti