Growing children should have all the essential nutrients in their diet for physical and mental development, but these needs cannot be met by vegetables, fruits and milk alone.
If you look at it, the schedule of small children is no less difficult in today’s hectic life. Home to school, school to home and then tutoring and homework takes up a lot of children’s energy. Therefore, it is very important to take care of their diet to maintain their health and energy. There are some hidden properties in the dry fruits gifted by nature, which can help you a lot in this regard. Make sure to include these four fruits in your children’s daily diet.
Almonds should be given for quick mental development
Almonds are a must in children’s diet, almonds contain carbohydrates, vitamins, minerals, and proteins, which help in the mental development of children. Eating them strengthens the bones, and keeps the body energized. Give soaked almonds daily to older children, but if the child is small and cannot chew almonds, then mix them with breast milk and give them to children.
Feed walnuts
Walnuts are very important in increasing the energy of children and improving their mental development. Walnuts contain omega-3 fatty acids, which make the brain sharp, iron, calcium, magnesium, needed for strong bones. Phosphorus, potassium, and zinc are also present in walnuts. If walnuts are used in children’s diet on a daily basis, they are physically active along with their mental development.
Cashews increase energy levels
To increase the energy level in children, they must be fed cashews. This strengthens their body. The magnesium present in it makes their bones strong. Cashew also sharpens eyesight.
Also include dates in the diet schedule