2023-05-07 09:08:42
12:06 PM
Sunday 07 May 2023
I wrote – Omnia Qalawun:
Adopting some healthy habits, including regular physical activities, helps pregnant women prevent body pain, especially back pain, as well as strengthening the abdominal muscles. However, there are some activities that must be avoided, because they may threaten the health of the mother and fetus.
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In the following report, The Consulto reviews activities that a pregnant woman should avoid in the first months, according to WebMD and NHS British Health Insurance.
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Movements that a pregnant woman should avoid in the first months
1- Lie on your back
Lying on the back with an increase in the weight of the uterus can make it difficult for blood circulation to reach the legs and feet, as well as difficulty in reaching the fetus, so doctors do not recommend lying on the back for more than two minutes only, especially following 16 weeks have passed; Because the weight gain compresses major blood vessels and returns blood to your heart, this can make you feel faint.
You may be interested in: 7 Mistakes Pregnant Women Make in the First Months
2- Lifting heavy loads
Pregnant women should avoid lifting heavy objects. Lifting heavy objects can increase the risk of:
-cramp.
– Umbilical hernia.
Low weight at birth.
Early labor.
3-Exercise
Any exercise that may cause even mild abdominal trauma, including activities that involve jerky movements or rapid changes of direction, especially running and horseback riding, can lead to risks to the mother and fetus.
You may be interested in: To protect the fetus.. 7 things you should avoid at the beginning of pregnancy
Tips for pregnant women when moving
Doing some daily activities can help increase muscle strengthening, so the following guidelines should be followed:
You can do light activities such as walking daily for 30 minutes.
Activities, including exercise, should not be carried out in hot weather.
– If a pregnant woman practices daily activities, she should drink plenty of fluids.
You may also be interested in: Stop Doing It- 6 Wrong Habits That Harm Your Baby
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