Acrylamide Found in Plant-Based Drinks: What You Need to Know
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Acrylamide in Plant-Based Drinks: An Interview with Researcher Marianne Nissen Lund
A recent study discovered acrylamide, a perhaps carcinogenic compound, in several oat and almond-based drinks. We spoke with Marianne Nissen Lund, a researcher involved in the study, too understand what this means for consumers.
**Archyde:** yoru study found acrylamide in some plant-based drinks. can you explain what acrylamide is and why its presence is a concern?
**Marianne Nissen Lund:** Acrylamide is a chemical that forms in starchy foods during high-heat cooking, like roasting or frying. While the levels found in the drinks were low,acrylamide is classified as a “probable human carcinogen” by the World Health Institution.
**Archyde:** What did your research suggest are the primary sources of acrylamide in these drinks?
**Marianne Nissen Lund:** We believe the roasted almonds used in some of these drinks are likely contributors to the acrylamide content.
**Archyde:** Should consumers be alarmed by these findings?
**Marianne Nissen Lund:** The levels detected were very low and not promptly harmful. However, it’s important to remember that acrylamide is also found in other foods, like potato chips and french fries. Regularly consuming these foods along with acrylamide-containing drinks could lead to a concerning accumulation.
**Archyde:** What advice would you give to readers concerned about acrylamide intake?
**Marianne Nissen Lund:** In general, choose the least processed foods and drinks and make as much as possible yourself.If you enjoy plant-based drinks as part of a healthy diet, there’s no need to panic. Just be mindful of your overall acrylamide intake from other sources.
**Archyde:** This research raises further concerns about the potential health impacts of ultra-processed foods. What are your thoughts on this broader issue?
**Marianne Nissen Lund:** This study highlights the importance of being aware of what’s in our food, even seemingly healthy options.
**Archyde:** This is complex details. What final message would you like to leave our readers with?
**Marianne Nissen Lund:** Making informed choices about our diets is crucial for our health.
**Do you believe stricter regulations are needed to limit acrylamide in processed foods, or is consumer awareness enough to drive change? Let us know your thoughts in the comments below.**
## Acrylamide in Plant-Based Drinks: An Interview wiht Researcher Marianne Nissen Lund
**Archyde:** Thank you for joining us today, Dr. Lund. Recently, a study you were involved in found acrylamide in some plant-based drinks. Can you tell us more about this finding?
**dr. Lund:** Certainly. Our research, published in *Food Research International*, detected acrylamide, a potentially carcinogenic compound, in several oat and almond-based drinks. [[1](https://scitechdaily.com/are-plant-based-milks-as-healthy-as-you-think-new-study-challenges-assumptions/)]
**Archyde:** How concerning are these findings?
**Dr.Lund:** While the levels of acrylamide found were low and not promptly harmful on their own, it’s important to be cautious. regularly consuming these drinks alongside other foods containing acrylamide could lead to harmful accumulations in the body.
**Archyde:** What are the sources of acrylamide in these drinks?
**Dr. Lund:** One likely source is the roasted almonds used in some of the products.The roasting process can lead to the formation of acrylamide. [[1](https://scitechdaily.com/are-plant-based-milks-as-healthy-as-you-think-new-study-challenges-assumptions/)]
**Archyde:** what advice do you have for consumers who enjoy these drinks?
**dr. Lund:** My proposal is to choose less processed food and drinks whenever possible, and to prepare as much as you can at home. if you maintain a generally healthy diet, moderate consumption of plant-based drinks is likely fine, but it’s important to ensure you’re getting your nutrients from a variety of sources.
**Archyde:** Thank you for sharing your insights, Dr. Lund.
This study highlights the complexity of navigating the world of food and health.
While plant-based alternatives offer numerous benefits, informed consumption is key.