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Cheese snacks

According to experts, the consumption of dairy products and all their derivatives is closely related to the appearance of acne.

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Chocolate

It seems that all the foods that we like the most are the ones that cause the most skin problems. This is because one of the main causes of the appearance of pimples is the consumption of dairy products, sugars or carbohydrates such as those contained in the chocolate that we usually eat.

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pastries

As a general rule, pastries contain a very high amount of sugar, so there is a good chance that pimples will appear following eating them.

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Burgers

Within hamburgers, especially those consumed in fast food restaurants, an immense amount of trans fats can be found.

These types of fats are not healthy at all, which undoubtedly translates into skin problems such as acne in our body.

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Chips

According to experts, the consumption of trans fats may be closely linked to the appearance of acne, since it might increase the production of the sebaceous glands.

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sugary soft drinks

Soft drinks such as cola or orange drinks contain a very high amount of sugar, so it is not surprising that if we abuse them, pimples can appear on our face later.

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Kebab

Although it is really delicious, the truth is that the kebab is a food in which fat abounds, so if we want to get rid of acne, it is better not to eat it regularly.

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Pizza

The same goes for pizza.

This delicious Italian dish has been considered by nutrition experts as one of the most addictive in the worldbecause when we consume it in our brain, a reaction similar to that experienced when consuming narcotics is triggered.

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Frozen

One of the main ingredients of ice cream is the cream that is extracted from the milk of cows.

Dermatology experts have stated that the abuse of dairy products is one of the main causes of acne.

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Gominolas

Most of us love jelly beans since our childhood and it is very difficult to resist, because when we take one we have a hard time stopping.

However, if our goal is to make acne disappear, it will not be convenient for us to eat too many.

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Crisps

The same thing happens with potato chips: when we start eating them it is very difficult to stop doing so, however it is not recommended that we abuse them if we do not want to have pimples.

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lasagna

Lasagna is an absolutely delicious dish but it contains a high amount of fats that will not help us at all to prevent pimples from appearing on our faces.

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Café

It may seem strange, but nutrition experts have shown that too much caffeine can lead to skin problems like acne.

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waffles

Delicious, yes, but not at all recommended if we want to forget regarding pimples…

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Popcorn

It seems that we cannot watch a movie if we do not accompany it with a good bowl of popcorn, but this is not recommended if we want to get rid of acne.

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Bacon

According to nutritionists, if we eat a high amount of fat we can destabilize our glycemic index and this ends up having an impact on the increased activity of our sebaceous glands.

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pasta au gratin

A dish as forceful as gratin pasta is not going to help us if we want to get rid of pimples and blackheads.

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Chocolate cake

Chocolate is delicious but it increases the chances of the appearance of acne in the oiliest areas of our face, such as the chin.

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Nutella

Around Nutella there has been numerous controversies due to some studies that have been done on the quality of its ingredients. It might be that the large amounts of industrial sugars it contains will increase the production of the sebaceous glands.

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Queso

Another of the derivatives of milk that although we love it, makes us get pimples…

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Caramel sauce

Dulce de leche is one of the most delicious and best-selling Argentine gastronomic products in the world, however, because it contains a large amount of milk and sugar, it can alter sebum production.

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Donuts

This delicious bun will be another of the forbidden foods if what we want is to forget regarding acne.

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hot dogs

Although they are really delicious, the truth is that hot dogs contain a huge amount of trans fats, which will undoubtedly contribute to increasing the production of our sebaceous glands.

Microsoft and partners may be compensated if you buy something using the recommended links on this page.

Leche

It seems that the latest studies on the subject have shown that milk contains a series of hormonal precursors that stimulate our sebaceous glands and begin to produce twice as much, which results in the appearance of acne.

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Cookies

Hardly anyone can resist those wonderful chocolate chip cookies, but we’ll have to avoid them if we want to get rid of acne.

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battered fish

It may be an ideal dinner because it is fast and delicious, however this dish is strictly prohibited if we want to get rid of pimples once and for all.

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mounted cream

Another of the delicious derivatives of milk that we have to cross out of our daily diet if we are trying to get rid of acne.

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Brownie

How delicious the brownie is, especially if we accompany it with vanilla ice cream!

Well, if what you want is to end acne forever, you can start forgetting regarding it.

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Profiteroles

We are sorry to tell you that the same thing happens with the delicious cream-filled profiteroles…

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sausages

Serrano ham, loin, chorizo… our mouths are watering!

However, we will have to do without them if we want to have pimple-free skin.

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30/30 SLIDES