September 4, 2022 at 4:06 PM
An American study conducted by Tuomas Mikola shows that vitamin D could help reduce depressive symptoms.
Depression is a common illness around the world. AccordingInsermthe depressive disorder concerns 15-20% of the general population. Various possibilities have already been put forward to remedy these disorders that can impact daily life, like the hallucinogenic mushroom treatment that would even return the brain to a reset state.
This time, it is an even more accessible treatment that arouses the interest of scientists. And there is no need this time to try to obtain supplies on the Dark Web or to make a drastic change in diet…
The power of vitamins
Tuomas Mikola simply invokes the power of vitamin D to remedy his ills. In a study published on July 11 in an American journal, Vitamin D would, among other things, regulate “various functions of the central nervous system.”The article resulting from the study indicates that the immunological actions of the latter would be particularly beneficial for mental health.
A good way to make the link between the sun and a good mood, because indeed sunlight is the first source of vitamin D production for the body. But do not panic, it is also possible to obtain it through the consumption of foods such as fish or seafood, or cottage cheese.
Proven results
Of the 53,235 participants, with or without depression, and “according to the conclusions made by the researchers, the supplements of vvitamin D have been shown to be more effective than placebos in improving symptoms of depression”. As always, when it comes to contingencies, you have to be careful! The 41 studies tend to think that the benefits of vitamin D are provens, but future research should explore this further. In the meantime, keep watching your diet!