2023-08-22 09:56:47
Believe that many people must have seen the Acai Bowl menu or a beautifully decorated purple smoothie cup. Topped with granola, chia seeds, almonds, and Instagram-worthy fruit. and Facebook through each other’s eyes This menu is a snack menu that has become popular among health lovers in the past 2-3 years. The acai berries that are used to make acai bowls are concentrated in antioxidants. Helps to increase rejuvenation, slow down aging, increase freshness, replenish energy and reduce fatigue to the body as well. In this article, we will take everyone to get to know. Acai berry (Acai berry) berry fruit that health lovers like to eat
get to know Acai berry
Acai berry is a berry family. originating from Central American countries and South America It is often found in the rainforests of the Amazon. The part that is usually consumed is the fruit, which is regarding 1 inch round with yellow flesh. covered with dark purple bark It tastes like blackberries mixed with bitter chocolate. The natives use acai fruit to make sweets, drinks and wine because acai lives deep in the forest. Eating fresh acai fruit is quite difficult. Because transportation takes a long time that may reduce the nutritional value of acai. Nowadays, it is dried, ground into powder, or frozen acai meat. for easy export to make various processed foods
In terms of nutrients in acai Packed with many essential nutrients, including vitamin A, 15% of the RDI and other vitamins, calcium, 2% of the RDI, essential minerals like chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus, fatty acids and amino acids, and Antioxidants such as anthocyanins and others are very high. Just 10 grams of acai berries will provide you with the same amount of antioxidants as eating 188 tomatoes. until being called a Superfood.
Benefits of acai berry (Acai berry)
antioxidant
Acai dark purple bark Rich in anthocyanin (Anthocyanins) with antioxidant properties This helps protect the cells in the body from being damaged by free radicals. And may help prevent heart disease, diabetes, cancer and other diseases caused by the deterioration of the body with increasing age as well.
Improves the digestive system
Acai will help make our digestive system work better, clean, better digestive system because Acai has the ability to detoxify the body. Acai is known to be high in dietary fiber. But of course, there are other foods that are high in fiber like this family of berries, such as blueberries, strawberries, and other berries.
adjust cholesterol levels
Eating acai berries can help lower cholesterol levels to a balanced level when taken in the right amount continuously Meets the needs of people with high blood cholesterol problems. high blood pressure and diabetes
Promotes the functioning of the blood, heart and brain
Eating acai berries It can help prevent brain damage with increasing age. Including stimulating the cleaning response of toxic or inactive cells, which is called Autophagy, enhancing communication between cells within the body. Both the circulatory system, heart and brain system
can help you lose weight
acai berry It is the ultimate healthy food that helps in weight loss. which the flesh of the acai fruit Help reduce bad fat. and has the ability to suppress appetite Balancing blood sugar and insulin levels thus not feeling hungry Increase the metabolic rate of the body, help the digestion and absorption of nutrients of the body better. A 100-gram serving of acai berries has only 4 grams of carbohydrates and only 2 grams of sugar. By controlling your intake, your body can reap the full benefits of fruits and vegetables. without having to cut off the fruit group
acai berry It is a fruit that is very useful and is also a popular menu among health lovers. Both low calories, no sugar and can also be eaten as a dessert. which acai berry can be used to make a variety of menus Whether it’s an acai bowl mashed with fresh fruit and cereal, or an acai berry smoothie. Or mix acai berries in cold pressed fruit and vegetable juices, salad dressings, yogurt, granola, coconut juice, soy milk, milk, almond milk, pudding or ice cream. or mix with drinking water as a shot Yes, too.
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