Emirates News – Zahra Khalifa
Many suffer from the problem of the emergence of the abdomen, here are some exercises to slim the abdomen in one week
Walking
A simple cardio exercise that helps you lose belly fat and stay fit. Walking with a balanced diet can achieve amazing results if you are trying to shed those extra kilos. A brisk thirty minute walk in the fresh air helps reduce belly fat. In addition, it has a positive effect on metabolism and heart rate. Moreover, for this physical activity you do not need any special equipment.
the bell
You can start by lying flat with your knees bent and your feet flat on the floor. Lift your hands and place them behind the head, and they can also be kept crossed on the chest. Watch your breathing carefully. This exercise will also help build abdominal muscles while melting belly fat.
Cycling
Cycling is an effective way to burn belly fat. Cycling helps raise your heart rate and also has the ability to burn a large number of calories. Cycling also helps burn fat in the thighs and waist. So, start commuting regularly with your bike to nearby places.
Zumba
Workouts should not be a punishment or a heavy burden on you, as some fun exercises can bring many benefits to your health. Zumba exercises, which are high-intensity exercises, help improve cardiovascular fitness, lower cholesterol, reduce blood sugar levels and melt belly fat quickly. The 2012 ACE study of 19 healthy women ages 18 to 22 who participated in a Zumba class wearing a heart monitor found that the women burned an average of 9.5 calories per minute, which is more than the calories burned. per minute in pre-tests for advanced Pilates, yoga, aerobics, cardio, and kickboxing classes. So put on some music and start your Zumba workout now!
