Nuts are among the entertaining materials that help provide the body with energy and the necessary materials, in addition to that they contain a high percentage of vitamins, minerals and materials necessary for building the body. arteries.
The importance of nuts
- If we eat nuts in moderation, they help provide the body with the necessary energy and help provide the body with vitamins and minerals.
- Nuts help lower cholesterol, get rid of body fat and prevent clots, but if used correctly.
- Nuts help prevent triglycerides and heart disease.
- Many studies and scientific research in the United States of America have proven that eating 50 grams to 55 grams of nuts daily reduces the risk of heart disease.
- Nuts help reduce the chance of cancer and malignant diseases.
- Nuts have a role in raising the level of immunity and increasing the level of energy in the body.
Prevention of heart blockage and atherosclerosis
- Not eating sugars and sweets in the body.
- Also, do not overeat nuts. If they exceed the required limit, they can cause obesity. If a person eats more than 50 grams of nuts, he can suffer from an accumulation of fat, an increase in calories, and blockage and hardening of the arteries, and can cause
- The heart suffers from heart attacks and convulsions, so these matters should not be underestimated and not overeating.
- You also need to avoid eating high-calorie foods because they increase the percentage of fat in the body, such as ghee, which contains 50% of saturated fat.
- It is also one of the most important tips is to eat more vegetables and fruits.
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