12:21 PM
Monday 19 September 2022
A person feels great calm and serenity when being in green areas, and according to studies, it can be felt in these moments that all problems are manageable and solvable as soon as a person puts his hands in the soil.
According to the charity Mind Mental Health, more than 7 million Britons say that since the pandemic their mental health has benefited from the practice of gardening, while nearly two-thirds say that gardening and nature help reduce their stress levels, according to “Russia Today”.
“People’s appreciation for gardening and access to green space has gone way beyond,” says Sarah Powers, director of the Birmingham Regional Center at Thrive, a charity that uses social and therapeutic gardening to help those in need. A sense of accomplishment, responsibility, and the joy of watching a seed sprout.”
According to experts, there are many other health benefits of gardening:
Mental health benefits
Sarah Powers says, “Attending a community gardening program or working on an assignment or just caring for something around the house can give you that routine you need to get up in the morning. Whether you have an outdoor space or not,” Sarah adds, “that sense of accomplishment still exists even indoors.”
Mind’s research backs this up, 43% of people say caring for houseplants or window boxes has boosted their health. Sarah recommends spider plants for indoor planting. “It’s an easy to care for and self-propagating plant,” she says. Plant on little spider plants and then share them with family and friends.” “Gardening can also build confidence and self-esteem,” she adds.
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get rid of isolation
Sarah says that social interaction with fellow green-toed people is one of the major joys of gardening, especially if you’re a community garden volunteer. “Sharing experiences with like-minded people and having that sense of something in common improves well-being and confidence,” she says.
According to Sarah, gardening can help reduce loneliness, which can increase the risk of death by 26% and is linked to conditions including heart disease, obesity, depression and Alzheimer’s disease.
overcome stress
Nature has the power to make your interests fade, and there’s a scientific reason behind it. “Researchers have found that even looking at pictures of plants can help you feel better on a psychological level,” says Sarah. “Biophilia is where contact with nature can help us restore clarity, empathy, hope, calm, and an appreciation for life.”
So, if you’re stuck indoors or late for work, pop out a picture of a tree for a quick, satisfying result.
improve mood
Gardening is exercise and a surefire way to release endorphins, the happiness hormones, and doctors are increasingly trying to harness the mood-boosting benefits of the outdoors through green social prescriptions.
Physical health benefits
“Mowing the lawn, moving the pots, spreading the manure are all sports movements that contribute to good body movement,” Sarah says. “Even light tabletop gardening (sowing, watering, harvesting) while seated will help keep upper muscle groups active.” From the body.” And thanks to all that fresh air and gentle exercise, you’ll likely sleep better, too.
Skills development
“Some small, detailed activities, such as picking up a small seed, can help re-develop manual dexterity skills, strengthen hands and fingers, as well as improve hand-eye coordination,” says Sarah.
Nutritional value
Experts point out that eating home-grown products contributes to increasing the intake of vitamins and fiber and will be tastier than the plastic-wrapped alternatives from the supermarket.
