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Scientists from the University of Sydney and Southern Denmark have found that 10,000 steps a day is already an important way to achieve satisfactory health outcomes, knowing that how fast we walk can be just as important.
During their research, the scientists studied 78,500 adults in United kingdom Between 2013 and 2015.
Participants wore tracking devices Activity Over the course of 24 hours a day for one week, which records the number of steps they walked as well as the speed at which they walked, the researchers looked at their health outcomes following seven years.
The researchers found that walking 10,000 steps a day reduces risk of dementia By regarding 50 percent, the risk of cancer was regarding 30 percent, and the risk of cardiovascular disease was regarding 75 percent.
According to the station "CBC" Canadian one, one of the study’s lead researchers, Borja del Pozo Cruz, said the goal of walking 10,000 steps actually arose from a Japanese marketing campaign in the 1960s aimed at selling step counterswhich was replaced later smart watches.
Cruz added: "For some people, this number may be unrealistic, but every step counts. Just go out and do it, because anything is better than nothing".
The study also found that Walking A faster pace has been linked to additional health benefits.
Cruz said walking 10,000 steps a day reduces risk dementia By 50 percent, but walking at a faster pace can add an additional 10 to 15 percent reduction in risk.
He added: "How fast you walk is just as important, if not more important, than how much you walk, for more perfect healthYou can walk 10,000 steps faster".
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Scientists from the University of Sydney and Southern Denmark have found that 10,000 steps a day is already an important way to achieve satisfactory health outcomes, knowing that how fast we walk can be just as important.
During their research, the scientists studied 78,500 adults in United kingdom Between 2013 and 2015.
Participants wore tracking devices Activity Over the course of 24 hours a day for one week, which records the number of steps they walked as well as the speed at which they walked, the researchers looked at their health outcomes following seven years.
The researchers found that walking 10,000 steps a day reduces risk of dementia By regarding 50 percent, the risk of cancer was regarding 30 percent, and the risk of cardiovascular disease was regarding 75 percent.
According to Canadian broadcaster CBC, one of the study’s lead researchers, Borja del Pozo Cruz, said that the goal of walking 10,000 steps actually arose from a Japanese marketing campaign in the 1960s aimed at selling step counterswhich was replaced later smart watches.
“For some people, this number may be unrealistic, but every step counts. Just go out and do it, because anything is better than nothing,” Cruz added.
The study also found that Walking A faster pace has been linked to additional health benefits.
Cruz said walking 10,000 steps a day reduces risk dementia By 50 percent, but walking at a faster pace can add an additional 10 to 15 percent reduction in risk.
He added, “How fast you walk is just as important, if not more important, than how much you walk, for more perfect healthYou can walk 10,000 steps faster.”
