The Russian specialist in neurology and sleep sciences Yelena Tsareva warned; Incorrect sleeping position can cause discomfort and, in the long run, contribute to serious illnesses.
“Tsareva”; She noted that people often sleep in the same position, but sometimes this may harm their health, for example, sleeping in the side position is the most beneficial from a medical point of view, but pressure on the left side of the body can negatively affect the condition of a person with diseases heart, so it is better for him to sleep on his right side.
The specialist explained that “lying on the side is physiologically better and should be preferred during sleep.. During sleep in this position, the process of eliminating metabolic products takes place more quickly.. In principle, you can sleep on the left side and on the right side, the cage The chest protects equally on both sides. But sleeping on the left side is not recommended for people who have problems with the heart, for example, from heart failure and lungs.”
It is not permissible to sleep on the back on the part of those who suffer from a receding tongue, which causes breathing to stop – temporarily – during sleep, which may be manifested in snoring.
The specialist stressed that sleeping on the stomach is the most harmful to health, because it may cause problems in the spine. When you sleep like this, some muscles tighten strongly and some suffer from excessive tension, and this can lead to neck and head pain in the morning. The most dangerous thing regarding the matter is that the habit of sleeping on the stomach can disrupt metabolic processes and provoke the development of Alzheimer’s disease.
A specialist in neurology reveals the best healthy sleeping positions.. Get to know them
Sabq electronic newspaper
already
2022-02-13
The Russian specialist in neurology and sleep sciences Yelena Tsareva warned; Incorrect sleeping position can cause discomfort and, in the long run, contribute to serious illnesses.
“Tsareva”; She noted that people often sleep in the same position, but sometimes this may harm their health, for example, sleeping in the side position is the most beneficial from a medical point of view, but pressure on the left side of the body can negatively affect the condition of a person with diseases heart, so it is better for him to sleep on his right side.
The specialist explained that “lying on the side is physiologically better and should be preferred during sleep.. During sleep in this position, the process of eliminating metabolic products takes place more quickly.. In principle, you can sleep on the left side and on the right side, the cage The chest protects equally on both sides. But sleeping on the left side is not recommended for people who have problems with the heart, for example, from heart failure and lungs.”
It is not permissible to sleep on the back on the part of those who suffer from a receding tongue, which causes breathing to stop – temporarily – during sleep, which may be manifested in snoring.
The specialist stressed that sleeping on the stomach is the most harmful to health, because it may cause problems in the spine. When you sleep like this, some muscles tighten strongly and some suffer from excessive tension, and this can lead to neck and head pain in the morning. The most dangerous thing regarding the matter is that the habit of sleeping on the stomach can disrupt metabolic processes and provoke the development of Alzheimer’s disease.
February 13, 2022 – Rajab 12, 1443
08:35 AM
The Russian specialist in neurology and sleep sciences Yelena Tsareva warned; Incorrect sleeping position can cause discomfort and, in the long run, contribute to serious illnesses.
“Tsareva”; She noted that people often sleep in the same position, but sometimes this may harm their health, for example, sleeping in the side position is the most beneficial from a medical point of view, but pressure on the left side of the body can negatively affect the condition of a person with diseases heart, so it is better for him to sleep on his right side.
The specialist explained that “lying on the side is physiologically better and should be preferred during sleep.. During sleep in this position, the process of eliminating metabolic products takes place more quickly.. In principle, you can sleep on the left side and on the right side, the cage The chest protects equally on both sides. But sleeping on the left side is not recommended for people who have problems with the heart, for example, from heart failure and lungs.”
It is not permissible to sleep on the back on the part of those who suffer from a receding tongue, which causes breathing to stop – temporarily – during sleep, which may be manifested in snoring.
The specialist stressed that sleeping on the stomach is the most harmful to health, because it may cause problems in the spine. When you sleep like this, some muscles tighten strongly and some suffer from excessive tension, and this can lead to neck and head pain in the morning. The most dangerous thing regarding the matter is that the habit of sleeping on the stomach can disrupt metabolic processes and provoke the development of Alzheimer’s disease.
