10:01 p.m
Sunday 18 September 2022
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Vitamin B12 is an essential nutrient that has many purposes in the body, including maintaining the nervous system.
Low vitamin B12 can cause many complications, but the main danger is damage to the myelin sheath that surrounds and protects nerves.
Nerves need this protection to function properly and transmit signals, but even a “relatively mild” vitamin B12 deficiency can harm this function, warns the Center for Peripheral Neuropathy, according to the “Russia Today” website.
Failure to treat peripheral neuropathy promptly may lead to more debilitating nerve damage.
According to Lome Linda University Health, the condition usually makes the feet more sensitive to cold air.
The Amputation Prevention Centers of America explains: “As temperatures drop at night, your peripheral nerves can begin to tingle more, and you’ll feel more burning or sharp pains. Your heart rate also slows when you’re colder, slowing blood and increasing pain sensations. “.
Another major problem with low vitamin B12 is that there are not enough healthy red blood cells to carry oxygen throughout the body.
According to WebMD, this can make the body feel cold, especially in the hands and feet.
Vitamin B12 deficiency can be caused by diet, but some of it stems from reduced production of gastric acids.
This often occurs as the body ages and can be treated with supplements or injections under the supervision of a doctor.
Besides treating peripheral neuropathy, treatment will also compensate for other complications such as poor mood and anemia.
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