A sense of belonging aids our recovery

A sense of belonging aids our recovery

Richard Donaldson, a 55-year-old man from Peterhead, Aberdeenshire, has found⁤ solace and strength in a unique ‌program​ while battling prostate cancer. Donaldson credits​ group fitness sessions organized by​ Prostate FFIT (Football Fans in Training) wiht aiding his recovery and fostering a strong sense of community.

A sense of belonging aids our recovery

Donaldson participated in a 12-week program ⁣alongside‌ 15 ⁢other men at Aberdeen FC’s Pittodrie Stadium. This ⁢initiative ‌is a collaboration between Prostate Scotland and the SPFL (Scottish Professional Football League) Trust charities, aimed at improving the health and well-being of ⁣men affected by prostate cancer.

“The group members have formed⁣ a close bond that we believe ‌will last long past the end of the program,” Donaldson shared. He explained that the camaraderie and ⁣shared⁤ experience have been invaluable⁢ during his ⁤recovery.

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Richard Donaldson, a creel fisherman and Airbnb owner, knows firsthand the importance‍ of early cancer detection.After a biopsy revealed cancer on the ⁤right side of his prostate, ⁣he⁣ underwent surgery in ⁣April to have it removed. Today, Donaldson is⁣ cancer-free, but remains⁣ vigilant ‌with regular testing every three months for the next three years. Reflecting on his ⁢experience, he emphasizes‍ the power of early diagnosis. ⁤ Man with ginger beard, wearing a bunnet, a white t-shirt and looking at⁣ camera. “It’s a horrible feeling to‍ be diagnosed with⁤ cancer,” ⁤Donaldson shared.”You feel as though your‍ whole⁣ world is caving in.” He⁣ expressed immense gratitude for the early detection, which‌ allowed for accomplished treatment. “After they removed my prostate and they said it’s likely that ​the cancer ‌woudl have broken out and spread ​to ⁢my bones. I’m very lucky.” The Pittodrie program proved transformative for Donaldson. “This course helped me fight fatigue, the instructors and dieticians ‌have been brilliant”, he shared. His commitment to a healthier lifestyle, inspired by the program,​ led⁣ to weight ​loss ‍and a renewed sense of vitality. “I’ve lost about half-a-stone, I try and look at my food better, and try to live⁢ a healthier life. When fatigue hits, you have to fight back.I feel brilliant,” Donaldson declared.

Aberdeen Football Club Launches Pilot Health Program for Cancer Patients

Aberdeen Football Club has launched a ‌groundbreaking pilot program aimed at improving the health and well-being of⁣ cancer patients during treatment. The 12-week⁣ program,held at ​the club’s Pittodrie stadium,has seen participants significantly reduce their body ⁣mass index (BMI) and blood⁢ pressure.
Richard Donaldson Man with‍ ginger beard, wearing a bunnet, wearing a dark top and holding his thumb up, smiling, with a smiling woman with side-parted dark hair and glasses, wearing a short-sleeved light blue blouse,⁣ with her hand round‍ his upper arm.
Richard​ Donaldson, a ‌participant in the program, expressed his satisfaction with the initiative. “It’s fantastic to ⁢have a program like this at Aberdeen Football Club, and it will hopefully encourage‍ more people with cancer to get ⁤involved in physical activity.” Each 90-minute session combined nutritional guidance to help manage treatment side effects and tailored fitness exercises. Participants engaged in‍ a⁤ variety of activities, including aerobic exercises, strength training, balance drills, and adaptability⁢ routines. ⁢These sessions often took place on the football pitch, weather permitting, providing a unique and⁢ inspiring habitat.

Holistic Approach to ‌Well-being

The ⁣program’s holistic approach recognizes the importance of both physical and nutritional well-being during cancer treatment. richard Donaldson ‌is supported by ‌his wife, Monica, highlighting the crucial role of social support in the recovery journey. Woman with middle-parted blonde curly hair, smiling ‌at camera, wearing a black and red top and a‍ necklace, inside a ⁤room, with a black and gold Aberdeen Football Club blurred on a ⁤wall in the background. A successful ‍weight‌ loss and support program designed specifically for men undergoing⁢ prostate cancer treatment is expanding in Scotland. prostate​ FFIT (Football Fans in‍ Training) is proving to be⁢ a game-changer for participants, offering them physical activity, camaraderie, and a‌ positive outlook during a challenging time. Elaine Stewart, services progress manager at Prostate Scotland, highlights the program’s impact. “The ⁤feedback we receive from men is powerful,” she ‌said. “Prostate​ FFIT is making a ‌huge difference as they go through prostate cancer treatment which is a challenging process – emotionally, mentally and physically.” Due to the⁤ overwhelming⁤ success of the program, a second Prostate FFIT program is launching at Pittodrie on january 29th,⁢ 2024.This expansion aims to reach ⁣even more men in Aberdeenshire who are undergoing prostate cancer treatment. “We’re inviting men going through their treatment ‌in Aberdeenshire to sign up and take part,” Stewart said. “It’s a great opportunity to⁣ get out⁤ of your head, do physical exercise, meet‍ with ​others and have ⁤some fun – it offers a new outlook. Let us support you in your‌ prostate cancer journey.”

Cancer Support⁣ Group Brings Football Rivals​ Together

In a heartwarming display of​ unity, a cancer support group ​in Scotland has become a haven for football fans, bridging the divide between⁤ fierce rivals Rangers and Aberdeen. Richard Donaldson, a dedicated Rangers supporter, finds solace and strength alongside fellow participants, many of whom‌ are devoted ⁤Aberdeen fans.
Richard Donaldson Three men looking ⁣at camera, two wearing blue Rangers⁢ FC tops, one with a ginger beard, cap and ⁣sunglasses, ​in front of ​Rangers' football stadium
Richard Donaldson – ​pictured with sons Gregor, 21, left, and Ross, 18 – is a Rangers ‍fan
The program, ‌run by cancer ⁤exercise coach Nicola Graham, focuses on providing participants with ⁤tools to enhance their quality of life. Participants learn transferable exercises they can incorporate into ⁣their daily routines. “The idea is to enable participants to have a better ‍quality of life so we teach them transferable exercises​ that can help‍ them at home and increase these gradually,” says Graham. Donaldson highlights the unifying nature of ‌the group, noting “Cancer has no colours.” He goes on to say, “there’s no discrimination here – ​because we all know who the⁣ best team is.”⁢
This is a great start to a compelling article about Richard donaldson’s experiance with the Pittodrie stadium health programme and the broader impact of FFIT (Football ⁣Fans in Training) program. Here are some suggestions⁤ to enhance ​the article further:



**Structure & Flow:**



* **Headline:** ⁢The current‍ headline focuses on Aberdeen Football⁤ Club. Consider a headline that ‌highlights Richard’s story and ⁤the ‍impact⁤ of the‌ program, for exmaple: **”From Diagnosis to Triumph: How Football Helped One fisherman Fight Prostate Cancer”**

* **Introduction:** Expand the intro⁤ slightly ⁤to⁣ provide more context. Briefly explain prostate cancer and ⁣its prevalence,​ then​ introduce richard ‌and⁣ his story.

*‍ **Transitions:** Ensure smooth transitions ​between paragraphs.Use transition words and⁤ phrases to‌ guide the reader through the story.



**Content:**



* **Richard’s Story:**⁢ Dive deeper into ⁢Richard’s experience. ‍

⁢⁤ * How‍ did he feel initially‌ after ​his ⁤diagnosis?

​ * What challenges did he face during treatment?

‌ * Describe specific benefits he gained from ‍the program (mental, emotional, physical).

* include direct quotes from Richard about his progress and​ how the‌ program helped him cope.

* **Program ⁢Details:** ‍Expand on the⁢ program’s specifics.

*‍ what types‌ of exercises ⁣are included?

‍ * How are nutritional needs addressed?

* ‍What kind of support⁢ and guidance‌ do participants receive?

* **Impact:** Highlight the broader⁤ impact ‌of the FFIT program.

⁢ * How many ⁣participants have benefited ⁤from it?

‌ ⁢ * What are the success rates in terms⁢ of weight loss,improved fitness,and overall well-being?

​ * Testimonials from other participants.



**Visuals:**



* **Captions:** Use descriptive and engaging captions for the images.

* **Consider additional visuals:** Include photos showcasing program activities, ​participants exercising, ⁢and ​perhaps a shot of Richard at the‌ stadium.



**Conclusion:**



* **Ending:** Leave the reader with a strong ​final message.





*‍ Summarize the⁣ key​ takeaways from Richard’s story.

* Emphasize the ⁣importance ​of programs like⁤ FFIT for cancer patients.



​ ‍* Offer information on how readers can ⁢learn‌ more about the program or support similar initiatives.

Richard Donaldson, a creel fisherman, found strength and support in a unique program​ while battling⁤ prostate cancer.After his diagnosis, Donaldson ⁤experienced debilitating fatigue, a common side effect of treatment. ‍Seeking ways⁤ to cope ⁣and improve⁤ his well-being, he enrolled in a course designed specifically for men dealing with the challenges of prostate cancer. The innovative program,hosted at ‌Pittodrie Stadium,became a lifeline for Donaldson. Richard Donaldson Man ‍on boat wearing green cowboy-style hat, grey top and orange overalls, with several dark‌ lobsters with ⁣their⁢ claws tied ⁣together. “It’s a sense​ of belonging when you come ⁣into a group because when you get diagnosed with prostate cancer you’re on your own⁢ to start with,” Donaldson explained. “Everybody is in the same boat here ‌and you learn about how prostate cancer can affect you.” The program’s emphasis⁢ on camaraderie and‌ shared experiences proved invaluable for Donaldson. Course Impact The Pittodrie program proved transformative for Donaldson. “This course helped me fight fatigue, the instructors and dieticians ‌have been brilliant”, he shared. His commitment to a healthier lifestyle, inspired by the program,​ led⁣ to weight ​loss ‍and a renewed sense of vitality. “I’ve lost about half-a-stone, I try and look at my food better, and try to live⁢ a healthier life. When fatigue hits, you have to fight back.I feel brilliant,” Donaldson declared.

Aberdeen Football Club Launches Pilot Health Program for Cancer Patients

Table of Contents

Aberdeen Football Club has launched a ‌groundbreaking pilot program aimed at improving the health and well-being of⁣ cancer patients during treatment. The 12-week⁣ program,held at ​the club’s Pittodrie stadium,has seen participants significantly reduce their body ⁣mass index (BMI) and blood⁢ pressure.
Richard Donaldson Man with‍ ginger beard, wearing a bunnet, wearing a dark top and holding his thumb up, smiling, with a smiling woman with side-parted dark hair and glasses, wearing a short-sleeved light blue blouse,⁣ with her hand round‍ his upper arm.
Richard​ Donaldson, a ‌participant in the program, expressed his satisfaction with the initiative. “It’s fantastic to ⁢have a program like this at Aberdeen Football Club, and it will hopefully encourage‍ more people with cancer to get ⁤involved in physical activity.” Each 90-minute session combined nutritional guidance to help manage treatment side effects and tailored fitness exercises. Participants engaged in‍ a⁤ variety of activities, including aerobic exercises, strength training, balance drills, and adaptability⁢ routines. ⁢These sessions often took place on the football pitch, weather permitting, providing a unique and⁢ inspiring habitat.

Holistic Approach to ‌Well-being

The ⁣program’s holistic approach recognizes the importance of both physical and nutritional well-being during cancer treatment. richard Donaldson ‌is supported by ‌his wife, Monica, highlighting the crucial role of social support in the recovery journey. Woman with middle-parted blonde curly hair, smiling ‌at camera, wearing a black and red top and a‍ necklace, inside a ⁤room, with a black and gold Aberdeen Football Club blurred on a ⁤wall in the background. A successful ‍weight‌ loss and support program designed specifically for men undergoing⁢ prostate cancer treatment is expanding in Scotland. prostate​ FFIT (Football Fans in‍ Training) is proving to be⁢ a game-changer for participants, offering them physical activity, camaraderie, and a‌ positive outlook during a challenging time. Elaine Stewart, services progress manager at Prostate Scotland, highlights the program’s impact. “The ⁤feedback we receive from men is powerful,” she ‌said. “Prostate​ FFIT is making a ‌huge difference as they go through prostate cancer treatment which is a challenging process – emotionally, mentally and physically.” Due to the⁤ overwhelming⁤ success of the program, a second Prostate FFIT program is launching at Pittodrie on january 29th,⁢ 2024.This expansion aims to reach ⁣even more men in Aberdeenshire who are undergoing prostate cancer treatment. “We’re inviting men going through their treatment ‌in Aberdeenshire to sign up and take part,” Stewart said. “It’s a great opportunity to⁣ get out⁤ of your head, do physical exercise, meet‍ with ​others and have ⁤some fun – it offers a new outlook. Let us support you in your‌ prostate cancer journey.”

Cancer Support⁣ Group Brings Football Rivals​ Together

In a heartwarming display of​ unity, a cancer support group ​in Scotland has become a haven for football fans, bridging the divide between⁤ fierce rivals Rangers and Aberdeen. Richard Donaldson, a dedicated Rangers supporter, finds solace and strength alongside fellow participants, many of whom‌ are devoted ⁤Aberdeen fans.
Richard Donaldson Three men looking ⁣at camera, two wearing blue Rangers⁢ FC tops, one with a ginger beard, cap and ⁣sunglasses, ​in front of ​Rangers' football stadium
Richard Donaldson – ​pictured with sons Gregor, 21, left, and Ross, 18 – is a Rangers ‍fan
The program, ‌run by cancer ⁤exercise coach Nicola Graham, focuses on providing participants with ⁤tools to enhance their quality of life. Participants learn transferable exercises they can incorporate into ⁣their daily routines. “The idea is to enable participants to have a better ‍quality of life so we teach them transferable exercises​ that can help‍ them at home and increase these gradually,” says Graham. Donaldson highlights the unifying nature of ‌the group, noting “Cancer has no colours.” He goes on to say, “there’s no discrimination here – ​because we all know who the⁣ best team is.”⁢
This is a great start to a compelling article about Richard donaldson’s experiance with the Pittodrie stadium health programme and the broader impact of FFIT (Football ⁣Fans in Training) program. Here are some suggestions⁤ to enhance ​the article further:



**Structure & Flow:**



* **Headline:** ⁢The current‍ headline focuses on Aberdeen Football⁤ Club. Consider a headline that ‌highlights Richard’s story and ⁤the ‍impact⁤ of the‌ program, for exmaple: **”From Diagnosis to Triumph: How Football Helped One fisherman Fight Prostate Cancer”**

* **Introduction:** Expand the intro⁤ slightly ⁤to⁣ provide more context. Briefly explain prostate cancer and ⁣its prevalence,​ then​ introduce richard ‌and⁣ his story.

*‍ **Transitions:** Ensure smooth transitions ​between paragraphs.Use transition words and⁤ phrases to‌ guide the reader through the story.



**Content:**



* **Richard’s Story:**⁢ Dive deeper into ⁢Richard’s experience. ‍

⁢⁤ * How‍ did he feel initially‌ after ​his ⁤diagnosis?

​ * What challenges did he face during treatment?

‌ * Describe specific benefits he gained from ‍the program (mental, emotional, physical).

* include direct quotes from Richard about his progress and​ how the‌ program helped him cope.

* **Program ⁢Details:** ‍Expand on the⁢ program’s specifics.

*‍ what types‌ of exercises ⁣are included?

‍ * How are nutritional needs addressed?

* ‍What kind of support⁢ and guidance‌ do participants receive?

* **Impact:** Highlight the broader⁤ impact ‌of the FFIT program.

⁢ * How many ⁣participants have benefited ⁤from it?

‌ ⁢ * What are the success rates in terms⁢ of weight loss,improved fitness,and overall well-being?

​ * Testimonials from other participants.



**Visuals:**



* **Captions:** Use descriptive and engaging captions for the images.

* **Consider additional visuals:** Include photos showcasing program activities, ​participants exercising, ⁢and ​perhaps a shot of Richard at the‌ stadium.



**Conclusion:**



* **Ending:** Leave the reader with a strong ​final message.





*‍ Summarize the⁣ key​ takeaways from Richard’s story.

* Emphasize the ⁣importance ​of programs like⁤ FFIT for cancer patients.



​ ‍* Offer information on how readers can ⁢learn‌ more about the program or support similar initiatives.

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