Soroukhi drink for slimming in one month, you will lose 10 kilos. Losing weight is the desire of each of us in order to obtain good health and permanently get rid of the fat that accumulates in the body, and specifically in the holy month of Ramadan, it may be necessary to follow a healthy diet so that you can lose the amount Significant increase in weight and get rid of all bad habits that cause obesity and cause weight gain, and from here we may learn regarding some good ways to follow during the holy month of Ramadan to enjoy good health and get rid of the fat that accumulates in the body.
An effective way to lose weight during Ramadan
- You can divide the meals correctly following breakfast in the holy month of Ramadan to be able to lose weight.
- Fasting is good for getting rid of excess weight, sagging, and fat.
- Therefore, it may be best to eat breakfast in a balanced and healthy way so that you can enjoy a healthy body.
- This is by taking a large amount of water to compensate the body for the moisture lost during the day.
- With the need to eat one of the dates for breakfast to provide the body with the energy lost during the fasting period.
- And then go to the performance of prayer and wait a little.
- Then the vegetable soup rich in nutrients and the great nutritional value needed by health and the body is eaten.
- A vegetable salad dish filled with various vegetables is prepared to provide the body with fiber.
- And then eat any type of protein or chicken by only 100 grams.
A rocket drink to lose weight in one month
Cinnamon, lemon and ginger drink to burn fat at rocket speed, eat it daily, a cup following suhoor and a cup following breakfast, and say goodbye to the rumen in a short time
Snacks before suhoor
- It is necessary for a person to eat a light snack following breakfast, and to stay away from sweets.
- It is possible to eat a fruit or a vegetable to get healthy fiber that increases the feeling of satiety.
Effective fat loss drink
- Prepare the watercress leaves with one of the beets.
- The ingredients are placed in a blender and mixed well with an amount of water to facilitate the mixing process.
- And then this healthy drink is consumed at the Suhoor meal with one of the yogurt with an increase in the amount of water.
error: It is not allowed to transfer our content for non-reporting