04:30 PM
Saturday 09 April 2022
I wrote – Alaa Nabil
Most people who are overweight usually want to lose weight during Ramadan, because fasting for long hours helps them not eat foods for a long time during fasting, in addition to having a Ramadan drink that helps lose weight.
In the following report, “Masrawy” reviews the Ramadan drink that helps to lose weight, according to the healthbenefitsof website, which is as follows:
Benefits of carob for weight loss
Research has shown that the fiber in carob has metabolism-boosting properties, and since it contains insoluble fiber, it can also help improve digestion and prevent constipation.
The fiber in carob can also help you feel full for a long time, which is very useful when trying to avoid overeating, trying to lose weight significantly, or maintain a healthy body weight.
Studies have shown that eating carob fiber can lower levels of a hunger hormone, called ghrelin, after a meal and improve fat oxidation, making it a good thing for people with obesity.
Diabetics
Contains fiber that helps maintain the management of blood sugar levels. Carob also contains a proportion of natural sugar, so it is important not to overdo it. The insoluble fiber in carob and other nutritious foods as part of an overall healthy diet can help reduce Your chance of developing diabetes.
Diarrhea treatment
Carob contains a high percentage of tannin, which significantly affects the mucous membranes in the intestine, and there is a substance called tannins, which is called water-soluble polyphenols and found in many foods and drinks, which eliminate bacteria and viruses resulting in diarrhea .
Reducing high cholesterol
The insoluble fiber found in carob has positive effects on cholesterol levels, as it lowers bad cholesterol, and cholesterol in general for cases with high cholesterol.
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