A popular nutritional supplement that prevents colds and flu

United States – Health experts believe that nutritional supplements made with lactoferrin, a component of breast milk, can boost the immune system and combat colds and flu.

Now, multi-functional lactoferrin is sold as a nutritional supplement that experts praise for its ability to fight viruses.

Nutrition expert Emma Davies says: “Lactoferrin is found naturally in the body, especially in breast milk and colostrum.”

Colostrum is known as a thick liquid that forms in the mammary glands in the first few days after the birth of a child. It is called “liquid gold” and contains 7 times the “lactoferrin” found in breast milk that comes 3 to 5 days after a woman gives birth.

“Lactoferrin is a glycoprotein that the body uses to help stimulate and develop the baby’s immune system,” Emma explains.

Our bodies continue to produce natural lactoferrin throughout our lives, as part of our defense system against viruses. It is found in our saliva, tears, and mucous membranes, and when we come into contact with someone who has a cold, the “lactoferrin” present in our eyes, nose, and mouth begins to fight back.

Dr. Younis Dadmohammadi, a research associate at Cornell University in the United States, says: “Lactoferrin is a multifaceted molecule. It supports the immune system, fights infections, and wound healing by enhancing the tissue repair process.”

Unfortunately, if we are stressed or not sleeping or eating properly, the body’s ability to produce it can diminish, making us more vulnerable to infection and illness. Although some dairy products contain lactoferrin, you will need to consume large amounts to get any benefit.

“Lactoferrin” can be extracted from cow’s milk, and there are a large number of nutritional supplements available in the market. But it is necessary to consult a doctor before using it, especially if you suffer from a certain medical condition.

Source: Express