Al-Marsad Newspaper: Nutritionist Emma Beckett of Newcastle University revealed, in a study, a number of unexpected foods that help lose weight.
pasta
And Emma indicated that people lose more weight when their diet includes pasta regularly, so instead of quitting eating it, consider only reducing the size of the meal, according to “Sky News”.
Emma said it is also possible to switch to whole grain pasta, which is high in fiber and good for gut health.
chocolate
She added, starting your day with chocolate can help you burn fat and increase weight loss. As it helps burn fat and reduce blood glucose levels.
yogurt
Emma explained that yogurt is an ideal food to add to your diet if you are trying to lose weight, as it helps improve digestive health and combat any potential bloating thanks to the probiotics it contains.
berries
And she said, berries are also somewhat a secret weapon when it comes to achieving a slim body structure, as research has found that eating fruits that are red or blue in color can help you lose unwanted belly fat.
