Al-Marsad newspaper: Dr. Antonina Starodubova, a Russian nutrition expert, announced that eating cruciferous vegetables and leafy greens helps prevent bowel cancer.
And the chief nutrition expert at the Ministry of Health in Moscow says: “According to the results of recent studies, it became clear that eating vegetables and leafy vegetables such as cabbage of all kinds: cauliflower, broccoli, radishes, turnips, watercress, and others, help prevent colorectal cancer because they contain a high percentage of polyphenols and dietary fiber.” “.
And she adds, the biological importance of this plant pigment found in bright-colored vegetables, fruits, and fruits lies in the fact that it is an antioxidant. That is, they protect the cells of the body from damage.
