What does man today do to ensure deep sleep? Many problems do not allow a person to live properly and do not let him sleep. He also takes pills for sound and restful sleep, but it does not achieve anything special.
Experts say that for restful sleep, the environment is also necessary to be calm. In the same way, certain things also affect our mood through our stomach and we are able to sleep well with their help.
Dr. Michael Bruce, a well-known western sleep expert, has told in a Tik Tok video that eating bananas leads to good and restful sleep.
Dr. Bruce says the common perception is that eating a banana in the morning gives the body energy, but the reality is that eating a banana before going to bed at night has many benefits.
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Bananas contain magnesium, which relaxes the body and paves the way for good sleep. On the basis of magnesium, we can call banana as a natural sleeping pill. It is an important natural sleep-inducing ingredient. An average banana weighing about 125 grams contains up to 34 grams of magnesium.
Dr. Bruce says that several other fruits also help invigorate the body as well as pave the way for restful sleep. Kiwi is one such fruit. It increases the concentration of relaxing hormones like serotonin in the brain and thus gives the body a good chance to wind down before sleep.
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Dr. Bruce says that eating a little bit of yogurt is also helpful to ensure restful sleep. People who are deficient in calcium should eat yogurt that is relatively thick and creamy. Similarly, the substance called melatonin is found in high proportion in pineapple
Experts say that magnesium plays a key role in keeping our body in balance i.e. in better management of the biological clock. This internal clock regulates the sleep system.
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**Interview: The Sleep Solution – Dr. Michael Bruce Talks Bananas and Restful Nights**
**Interviewer:** Welcome, Dr. Michael Bruce. It’s great to have you here to discuss the importance of sleep and how we can all achieve a more restful night. Many people struggle with sleep issues today. Can you tell us what the primary culprits are that are disrupting our sleep patterns?
**Dr. Bruce:** Thank you for having me. Indeed, sleep is a critical aspect of our well-being that many people overlook. The primary culprits usually include stress, anxiety, a chaotic environment, and even dietary choices. Our modern lifestyles contribute significantly to these problems, preventing us from achieving quality sleep.
**Interviewer:** You mentioned the environment and mood’s influences on sleep. What specific changes would you recommend to help create a more peaceful sleep environment?
**Dr. Bruce:** The bedroom should be a sanctuary for sleep. I recommend keeping it cool, dark, and quiet. Consider using blackout curtains, white noise machines, or even earplugs if necessary. Additionally, establishing a calming bedtime routine, like reading or meditating, can signal to your body that it’s time to wind down.
**Interviewer:** Interesting! You also touched upon dietary choices. What role does diet play in our ability to sleep well?
**Dr. Bruce:** Our digestion and the foods we consume have a direct impact on our mood and sleep quality. I often highlight bananas for their sleep-enhancing properties. They contain natural sugars, magnesium, and potassium, which help relax muscles and promote better sleep when consumed in the evening.
**Interviewer:** So, you’re suggesting that eating a banana before bed can lead to a deeper sleep? That seems simple enough!
**Dr. Bruce:** Absolutely! While many believe bananas primarily provide energy, they also contain tryptophan, which the body converts into serotonin, and ultimately melatonin – a hormone that regulates sleep. Incorporating a banana into your evening routine can be a game-changer for many people.
**Interviewer:** That’s a practical and delicious tip! For those who still struggle with their sleep despite making these adjustments, what would you advise?
**Dr. Bruce:** If lifestyle changes don’t improve sleep, I recommend seeking professional advice. Sleep disorders can be complex, and a sleep specialist can help identify underlying issues. They may suggest cognitive behavioral therapy for insomnia (CBT-I) or other interventions tailored to individual needs.
**Interviewer:** Thank you, Dr. Bruce, for these insightful tips on achieving restful sleep. It seems that small changes in our environment and diet can lead to significant improvements in our overall health and well-being.
**Dr. Bruce:** Thank you for having me! Sleep is vital, and I’m here to help everyone get the restful nights they deserve.