Many people struggle to lose weight at some point, especially in the winter season, in addition to the fact that interest in getting rid of obesity increases with the end of the year and the arrival of a new year.
According to what was published by New Delhi Television “NDTV”, maintaining a healthy diet, which boils down to eating healthy food at the right time and in the right amount, along with drinking a healthy detox drink, can help lose weight. Many health experts recommend including detox drinks in our diet to speed up weight loss. But the real question is what kind of detox tea to take and which one to avoid. All detox drinks and teas have their benefits, but what many are looking for is a drink that helps facilitate the shedding of extra pounds.
pepper and turmeric
There is actually a wide range of detox drink recipes made using spices, herbs, fruits and vegetables, which can help with weight loss. Topping the list is turmeric and black pepper tea.
Turmeric tea health benefits
• Turmeric is full of many health-giving properties including omega-3 fatty acids, protein, fiber and more that aid digestion and boost metabolism.
• Turmeric is also loaded with anti-inflammatory, antioxidant, analgesic, antimicrobial and thermogenic properties that flush out toxins, thus promoting weight loss.
• Black pepper contains piperine, a compound that enhances digestion and metabolic performance, thus reducing the accumulation of fat in the body.
• Black pepper also helps in the absorption of nutrients in the body, which promotes overall health.
How to make turmeric and black pepper tea
Considering the multiple benefits of turmeric and black pepper tea, experts offer herbal tea options that help in shedding extra pounds, in addition to strengthening the immune system. Turmeric and black pepper tea is easy to make and can be taken early in the morning, as follows:
• Boil a cup of water in a saucepan.
• When the water boils, add one teaspoon of black pepper and one teaspoon of turmeric powder.
• The flame is extinguished with the lid of the pot closed.
• Leave the drink to steep for three to four minutes.
• After filtering, a little honey can be added.