2022/05/08
12:40 am
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A number of stars managed to lose their excess weight by following a strict diet, most notably the star Laila Elwi.
The Egyptian artist, Laila Elwi, revealed the secret of her loss of 30 kilograms of her excess weight and her enjoyment of agility now.
Laila Elwi confirmed that she was the most tired woman in the diet, because she followed more than one diet that did not bring results, and Laila added in her meeting with one of the programs that she followed a chemical diet and other unhealthy diets, but in the end she was losing weight very quickly, and then gaining more of weight once you stop it, which is not beneficial to the human body.
And regarding the secrets of her diet that caused her to lose weight in this way, Laila says that she followed a healthy diet during 3 months, during which she drank a lot of water, and let it be three bottles, including a cup of warm water in the morning, and also advised girls who wanted to lose weight, not to Rush and the need to divide meals into five times a day instead of three.
Today, we share with you Laila Elwi’s tips to lose weight quickly.
This star resorted to a specialized center for dieting with branches in Saudi Arabia, Egypt and all the Gulf countries, and she adhered to a specific diet for her, as this center sends her daily meals to her home.
Laila abstained from chocolate, which is the main reason for her obesity.
One of the secrets of the success of this blood money is the regulation of calories, so this star advises eating 5 small organized meals during the day, which are enough to fill hunger and feel full.
Drink a large amount of water daily, provided that the water is warm. It is also recommended here to add a slice of lemon or a slice of orange to the warm water.
Reducing the size of the plate in which you eat the foods in order to stick to the number of fewer calories.
Walking daily for 30 to 45 minutes to help burn fat quickly and activate the digestion process in the body.
Maintaining a moderate health regime following losing weight in order to prevent its recovery.
Laila Elwi recently surprised the audience by performing the role of an evil and cruel woman in the series “Munawwarah Bi Ahlha” with director Yousry Nasrallah in a bold and exciting work that is shown on the “Shahid” platform.