The brain controls all the vital processes and activities carried out by the human being and works to regulate this movement, and the brain may be exposed to fatigue as a result of excessive thought and due to a lot of work and duties, so we must maintain the health of the brain by choosing some foods and drinks that refresh memory and concentration, There are many drinks that increase concentration, such as water, mint, orange and other drinks.
Memory enhancing drinks
- Water: As water is one of the most important drinks that increases focus and maintains brain health, the human brain contains 75% of water, and water stimulates the brain to work and makes it work quickly and improves mood.
- Green tea: Green tea contains a percentage of caffeine, and this percentage works to strengthen memory, revive focus, and increase attention greatly. Green tea also works to relax.
- Almond milk: This drink has many benefits as it contains riboflavin, and this substance maintains the brain and improves memory.
- Beetroot: The beetroot drink increases the flow of blood and oxygen to the brain. It is one of the most important drinks that are used during exams to strengthen memory. It contains many other benefits, and beetroot gives a very beautiful color when mixed with any other drink.
- Orange: Orange contains a lot of vitamins that work to revive memory and maintain brain health, and an orange drink protects a person from Alzheimer’s disease.
- There are many other drinks that refresh the brain, such as strawberry, kiwi, guava, and tomato. They also have many vitamins and benefits for the health of the body in general.
Some tips to increase focus and strengthen memory
- We must get enough hours to sleep, as sleep improves attention and strengthens memory.
- Arrange ideas in titles and boxes in order to memorize and retrieve them in a simple and fast way.
- We must write and read aloud, as the ear, when it hears what is being said in front of it, memorizes it and the speed of retrieval of this information increases.
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