Written by Mervat Rashad
Wednesday, 08 March 2023 06:00 PM
I must Diabetics Take many measures and precautions to keep your blood sugar level under control, and failure to do so can lead to serious health complications including kidney and cardiovascular diseases, and a number of factors can affect your blood glucose level, and a bedtime routine is one of These factors, what you do and eat before going to bed can have an impact on the condition of your diabetes, and therefore it is important to eat the right food and follow the correct system, and in this report we review the bedtime routine to control blood sugar levels, according to what was published by the website. ndtv.
Nutritionist Loveneet Batra said that sleep is crucial for regulating healthy glucose levels, and there is no need to worry regarding the bedtime routine that must be followed. If you have diabetes, you can follow some bedtime tips before to keep your blood sugar level under control.
Control your blood sugar levels by following a bedtime routine:
1. Chamomile
The nutritionist suggests that diabetics can have a cup of chamomile before going to bed, explaining that it contains anti-inflammatory and antioxidant properties, which can help improve blood sugar levels..
2. Soaked almonds
If you are craving something to eat at night, consider eating seven soaked almonds, the magnesium and tryptophan in these nuts can enhance the quality of your sleep, and can help deal with hunger pangs during the night, and the nutritionist added that eating some almonds can To maintain cravings for sugar.
3 – soaked (fenugreek seeds)
Diabetics can also take some fenugreek seed infusion to regulate blood sugar levels, and the nutritionist revealed that these seeds have “excellent hypoglycemic” properties that can help control blood glucose, and she suggests eating a teaspoon of fenugreek seed infusion before bed..