A healthy diet to lose weight quickly and healthily, is all that those who want to get rid of excess weight and obesity are looking for, but there are methods used to lose weight, which may cause a lot of trouble and health problems, and we present to you during today’s topic the best healthy diet that is easy to follow without affecting your health. Nutrients and vitamins needed by the body.
A healthy diet to lose weight
Before you start following a diet, you should take into account a number of important things, which is that you should drink a lot of water, at least 8 cups, and stay away from drinking soft drinks or energy drinks because they are drinks that provide the body with a lot of calories.
Reducing or avoiding eating sweets or sugars, eating more vegetables between meals such as cucumbers and lettuce, you should also slow down when eating and chewing well because this helps to feel full quickly, you must exercise and let it be walking for an hour a day, as well as drinking tea or coffee Without sugar and drinking herbs during the dieting period.
Health diet program
Breakfast: It is constant throughout the diet period, which is 2 boiled eggs with one cucumber and a medium piece of fat-free cottage cheese.
Lunch: It is a dish of mixed vegetable salad, except for tomatoes and carrots, or a piece of grilled chicken with a cup of yogurt, or a piece of fat-free cottage cheese only with a quarter of a local loaf, or two fruits, or a dish of vegetable soup, or a piece of boiled meat, or a piece of chicken Boiled with a cup of milk.
Dinner: a piece of grilled meat, 2 boiled eggs, a quarter of a loaf of minced meat, a can of tuna without oil, a can of tuna with a plate of vegetable salad, a medium plate of shawarma, or a cup of milk only.