2023-06-24 06:15:00
A specialist doctor from Ramkhamhaeng Hospital said that the brain is one of the organs in the body that works very hard. Because we have to use our brain every day to think. Analyze memorize and control the functioning of various organs in many bodies As we age, our brains tend to deteriorate over time, just like any other organ. But we can nourish restore work and slow down the deterioration of the brain by selecting useful foods Food is one thing that will nourish and develop our brain to function more efficiently. some are nearby food The one that we can find easily to eat, but ‘brain food’ Let’s go see what’s there.
‘brain food’ that we would like to introduce today, there are 7 types, consisting of
1. Eggs: Egg yolks are rich in choline. Plays an important role in the development of brain function. and help with memory
2. Fish: Deep-sea fish such as salmon and tuna are rich in fatty acids and omega-3. that help nourish our brains inmemory It also strengthens the neuronal walls in our brains.
3. Ginkgo: Ginkgo contains various vitamins and minerals. Many that help nourish the brain. Helps the circulatory system in the brain work efficiently. help in memory In people who tend to forget when eating ginkgo can help reduce forgetfulness.
4. Centella asiatica: In addition to bruising in it. Centella asiatica is also useful in helping to nourish the brain, increase memory, reduce brain fatigue and slow down brain deterioration.
5. Tomatoes: because tomatoes are high in lycopene In addition to making your skin beautiful. It also helps nourish the brain to prevent dementia and Alzheimer’s disease.
6. Apples: Apples contain acetylcholine. which contributes to strengthening neurotransmitters, giving usmemorybetter, and also helps prevent dementia But don’t forget to wash with water for a long time.
7. Water: 3/4 of the brain is water. People who drink enough water at least 6-8 glasses a day will help clear the brain. Affect the work in terms of memory. or various processing ideas Better than those who do not like to drink water or drink little water.
Because everyone wants to have a good brain with themselves as long as possible. Knowing this, don’t forget to find out. ‘brain food’ Let’s eat together. In addition, taking care of the health of the body properly. with regular exercise Get enough rest, reduce stress, just like this, the brain with good health will be with us for a long time.
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