In a recent video clip on his YouTube channel, Berg highlighted how to prepare an infused turmeric drink, which is considered a “golden elixir” with many health benefits.
Berg advises taking a turmeric soak in water in the morning or before bed, as it can be especially beneficial when taken before 9 p.m. The drink can be prepared simply by adding half a teaspoon of turmeric powder to a cup of warm water, adding a little black pepper to increase the absorption of curcumin. Turmeric can also be added to other drinks, such as berry juices or tea.
Berg explained that turmeric, specifically its active compound “curcumin,” has powerful properties that help reduce inflammation, which is one of the main causes of a number of chronic diseases such as arthritis and heart disease.
He added that curcumin also contributes to reducing levels of harmful cholesterol and triglycerides, making it a strong competitor to statins that are used to treat high cholesterol.
Studies have shown that turmeric can be effective in relieving pain associated with arthritis, with results similar to those achieved by medications such as ibuprofen. Other research has also shown that curcumin contributes to improving joint health and acts as a natural antidepressant.
Berg explains that turmeric has antidepressant properties that may be on par with the effects of medications, and it also helps reduce diabetes symptoms and improves insulin resistance, which is especially important for people with type 2 diabetes.
Berg says that it also helps reduce blood pressure, contributes to treating digestive problems such as irritable bowel syndrome, and also fights fungal infections.
Despite the health benefits that turmeric may provide, Berg cautions that it is not a magic solution, and should be consumed in moderation. The daily dose of turmeric should be within 8 grams of curcumin, as high doses or taking turmeric for long periods may lead to side effects such as digestive problems or negative effects on the liver.
Turmeric may also interact with some other medications, which may cause health problems.
Berg warns pregnant or breastfeeding women against consuming large amounts of turmeric, due to the potential risks.
Before incorporating turmeric into your diet on a regular basis, it is important to consult a doctor, especially if you are taking medications or have chronic health conditions.
Source: Mirror
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