A fruit that reduces weight and protects you from serious diseases.. Know it

Follow-up – Nour Njeim:

Researchers confirm that the bromelain enzyme content of pineapple is the reason behind many of the health benefits it provides to the body.

And pineapple juice helps to enhance the process of lipolysis, thus reducing the risk of obesity. It is the severity of cardiovascular disease. Reducing dyslipidemia. It is the presence of abnormal amounts of fats in the blood.

It is worth noting that pineapple is a low-calorie fruit. And rich in dietary fibre. which contribute to enhancing the feeling of satiety; Thus, reducing food intake and losing weight.

Regardless of the type of food eaten, the main rule in losing weight is to eat fewer calories than before.