10:00 pm
Saturday 24 September 2022
Books – Syed Metwally
Mango juice is one of the drinks rich in many important elements and minerals that the body needs, as well as a source of fiber, antioxidants, and vitamin C, so eating it helps achieve many health benefits.
But a doctor warned once morest buying mango juice from ready-made juice shops, noting that it may cause many health risks, given that it has nothing to do with mango, as he described it.
Dr. Mohamed Nasser Abdel Wahed, a physiotherapist and nutritionist, who holds a diploma in therapeutic nutrition from the University of Sheffield in England, said through his official account on the social networking site Facebook: “The mango juice that is in the juice shops is 70%, of which it has nothing to do with mango at all.”
And the doctor warned: “When you go to a doctor and he says you will need chemical sessions, or your son needs chemical because of the mango, you will not be surprised, because this is not mango juice, while it is a honeydew, and the fruits enter the mincer while they are empty, and everyone who works in the factories knows this.”
The benefits of natural mango juice made at home
Because of its high fiber content, it plays a huge role in helping the body deal with stomach related problems.
– Because it contains a large proportion of iron, so eating it greatly helps in the prevention of anemia.
It nourishes the body with large amounts of vitamin C, which may enhance the reduction of harmful cholesterol levels in the body.
It is known that mango has a beneficial effect on the health of pregnant women, as it increases the rate of mental and physical development of the fetus, because it contains vitamin C, fiber, as well as vitamin A.
Mango juice provides essential nutrients, such as potassium that helps with muscle growth and nerve function, as well as fluid balance within your body as well as blood pressure.
Eating it also promotes digestive health by calming an upset stomach, as well as contributing to the prevention of constipation.
Being rich in antioxidant compounds that include, methyl gallate, isoquercetin, fisetin, quercetin and gallic acid, a glass of it helps reduce the chances of breast, colon, leukemia and prostate cancer.
Mango juice also contains an abundance of potassium, which may enhance the strengthening of the heart muscles.
Thanks to it contains vitamin C and vitamin A, as well as carotenoids, so eating it helps to strengthen the ability of the immune system, thus fighting viruses and infection.
Consuming a glass of mango juice regularly is among the simplest ways to gain and maintain a healthy weight, as a glass of juice contains regarding 86 calories that are easily absorbed through the body.
- Consuming mango juice is an effective way to provide the body with essential nutrients like vitamin A, as it helps maintain eye health.
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