Years pass and features begin aging In the emergence of us .. there is no escape from age.
However, aging can be delayed in several ways, including eating a proper diet and avoiding certain foods.
Sweets and fast carbs
In this context, the Russian doctor and nutritionist, Yelena Tikhomirova, said that aging is a natural process that cannot be avoided, but it can be slowed down in several ways, including proper nutrition.
Tikhomirova also indicated that the list of foodstuffs that should be avoided primarily includes sweets and other fast carbohydrates, as they quickly enter the blood and cause spikes in insulin levels, which negatively affects the body, according to Russian media.
salty foods
She also confirmed that salty foods also contribute to speeding up aging Because it causes bloating.
In addition, it is helpful to keep young people cooking at home more often because the food in restaurants is often saltier to improve the taste, says Tikhomirova.
She also came to the conclusion that “Proper diet, drinking plenty of water, regular exercise and good sleep are the main rules to follow in order to stop aging.”
