Al-Marsad newspaper: Dr. Anna Latsinova, an otolaryngologist and headache specialist, explained the causes of headaches and how to overcome them.
Headaches can be caused by stress, hunger, lack or excess of sleep, trapped air and flashing light, she said. Food and drinks, such as hard cheese or red wine and sparkling wine, can also be the cause.
And she continued, the headache may be due to excessive coffee consumption. Therefore, it is not recommended to consume more than four cups of coffee per day. But at the same time, coffee can help with rare headaches and migraines.
She added, if a person suffers from headaches or migraines, he should rest. But aerobic exercise in the period between two headaches has a good preventive effect on pain.”
In the case of chronic headaches, the specialist advises to undergo a course of cognitive-behavioral therapy, which is useful in overcoming psychological tension and getting rid of nervous tension, which stimulates headaches.
