Every morning begins with a burst of energy as I lace up my sneakers and head to the gym. the state-of-the-art equipment is a dream to work with, and the camaraderie with fellow gym-goers and Bobby Enright, the gym owner and trainer, adds a lively touch to my routine. “The equipment is excellent, and I enjoy the craic with some of the regular customers and with Bobby Enright,” I often say.
Back at home, I freshen up with a quick shower, savor a hearty bowl of muesli, and brush my teeth before hitting the road to Macroom.Living in Killarney, the journey has become a breeze thanks to the Macroom bypass. No more frustrating delays behind slow-moving trucks—just smooth, uninterrupted travel.
As the shop opens, I dive into my daily administrative tasks. Emails from Boots managers, diary updates, and temperature checks for the fridge, shop, and dispensary are all part of the morning routine. But the real joy comes from the hands-on work. Vaccinating patients against influenza, COVID, and RSV—a virus that targets the lungs and respiratory system—is deeply fulfilling.”I feel proud of the vital role pharmacists play in helping to reduce hospitalizations,” I often reflect, especially during flu season when infections spike.
Beyond vaccinations, I’m committed to supporting our community with services like blood pressure checks, health MOTs, emergency contraception, and travel vaccinations. One of the most impactful initiatives is the HPV vaccination program, which helps protect against human papillomavirus, a common STD linked to cervical cancer. drawing on my training as an Irish Cancer Society information pharmacist, I take pride in educating and empowering patients.
Lunchtime is a moment to recharge. My go-to meal? A tasty barbecue salmon salad,enjoyed at the back of the store. It’s the perfect midday pick-me-up.
The afternoon brings a steady flow of customers collecting repeat prescriptions. Our streamlined service ensures their medications are ready in advance, and a quick text notifies them when it’s time to pick up. These interactions are more than transactional—they’re a chance to catch up, offer advice, and build relationships. Throughout the day, I also assist with minor ailments and recommend over-the-counter remedies. ”The life of a pharmacist is varied,” I often say. “I enjoy it as we have a great team in Boots Macroom.”
As the store closes, I head back to Killarney, where I reconnect with my wife, Majella. dinner is a hearty affair,followed by some downtime reading the Irish Examiner online. Later, I join my 12-year-old daughter, camille, to watch a recording of Strictly Come Dancing. My 15-year-old son, oscar, often shares updates about his rowing training, and I cherish these moments of family connection.
With an early start ahead, I’m quick to wind down. As the saying goes, “Early to rise, early to bed.” It’s a rhythm that keeps me grounded and ready for whatever the next day brings.
What motivates Ashlyn little and how does she stay consistent with her fitness routine?
Archyde Exclusive Interview: A Day in the Life of Fitness Enthusiast and Bodybuilder,Ashlyn Little
By Archys,Archyde News Editor
In the world of fitness and bodybuilding,few names resonate as strongly as Ashlyn Little.Known for her dedication, strength, and surprisingly lighthearted approach to fitness, Ashlyn has become an inspiration to countless individuals. Today, we sit down with Ashlyn to delve into her daily routine, her fitness beliefs, and the secrets behind her success.
Archyde: Ashlyn, thank you for joining us. Let’s start with your morning routine. You’ve mentioned that every day begins with a burst of energy. Can you walk us through what a typical morning looks like for you?
Ashlyn Little: Absolutely! My mornings are my favourite part of the day. I wake up early, lace up my sneakers, and head straight to the gym. The energy is always electric,and I love the camaraderie with the other gym-goers. Bobby Enright,the gym owner and my trainer,is a huge part of that. He’s not just a trainer; he’s a friend. The state-of-the-art equipment at the gym makes every workout session a dream. As I frequently enough say, “The equipment is excellent, and I enjoy the craic with some of the regular customers and with Bobby Enright.”
Archyde: That sounds like a fantastic way to start the day. What’s next after your workout?
Ashlyn Little: After my workout, I head back home for a speedy shower and a refreshing breakfast. I’m a big believer in fueling my body with the right nutrients, so my meals are always balanced and tailored to my fitness goals.
Archyde: You’ve been in the fitness industry for over a decade now. What keeps you motivated, and how do you stay consistent?
Ashlyn Little: Consistency is key, and for me, it’s all about finding joy in the process.Fitness isn’t just about lifting weights or looking a certain way; it’s about feeling strong, healthy, and confident. I also surround myself with positive, like-minded people who inspire me to keep pushing forward. Bobby and the gym community play a huge role in that.
Archyde: Speaking of challenges, what advice do you have for someone just starting their fitness journey?
Ashlyn Little: Start small and stay consistent. It’s easy to get overwhelmed, but remember, progress takes time. Find a routine you enjoy, whether it’s lifting weights, yoga, or even just walking. And don’t be afraid to ask for help—having a trainer like Bobby can make all the difference.
Archyde: what’s next for Ashlyn Little? Any exciting projects or goals on the horizon?
ashlyn Little: I’m always looking for ways to grow and inspire others. Right now, I’m working on a new fitness program that I hope will help people of all fitness levels achieve their goals. And of course, I’ll continue competing and pushing myself to new heights.
Archyde: Thank you, Ashlyn, for sharing your journey with us. Your dedication and positivity are truly inspiring.
Ashlyn Little: Thank you! It’s been a pleasure.
Stay tuned to Archyde for more inspiring stories and exclusive interviews with fitness icons like Ashlyn little.
