2022/02/23
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Type 2 diabetes is a chronic condition in which blood sugar levels threaten to overburden the body. Fortunately, you can regulate your blood sugar by making healthy food decisions. The dark green juice has been shown to produce this desired effect within hours of consuming it.
Type 2 diabetes results from poor insulin production. Insulin is a hormone that regulates blood sugar levels. The body needs to maintain a healthy balance of blood sugar – the main type of sugar found in the blood.
Changing this balance can have dire effects. If you have type 2 diabetes, you must find alternative ways to control your blood sugar levels.
Dark green juice can help lower average blood sugar levels two hours following eating.
Blood sugar levels rise in response to eating, so the goal is to slow the rise by taking precautionary steps.
The study was conducted to find out the effect of bitter gourd juice on the blood sugar level of type 2 diabetics.
Concentrated fresh bitter gourd juice (75 g) was supplemented daily for 90 days in the morning.
According to the researchers, a “significant decrease in average fasting and post-meal blood sugar levels” was observed in the group.
Fasting average measures average blood sugar levels following eight hours of fasting, and post-meal blood glucose measures average blood sugar two hours following eating.
The results observed indicate a “positive effect of supplementation,” the researchers wrote.
The benefits of drinking bitter gourd juice didn’t stop there.
For both sexes, decreases in weight, body mass index (BMI), and waist-to-hip ratio (WHR) were observed.
Improving weight markers is critical to blood sugar control, so these effects are welcomed.
The researchers concluded that supplementing with bitter gourd juice for 90 days significantly reduced postprandial blood glucose levels in patients with type 2 diabetes.
General dietary tips for lowering blood sugar It is essential to stabilize blood sugar levels that you monitor your carbohydrate intake.
Carbohydrates that are quickly broken down by the body and cause a rapid increase in blood sugar.
To help you avoid the worst culprits, you should refer to the glycemic index (GI).
GI is a classification system for foods that contain carbohydrates. Shows how quickly each food affects your blood sugar (glucose) level when eaten alone.
Carbohydrates that are quickly broken down by the body and cause a rapid increase in blood glucose have a high GI rating.
Powered by Foods that are high in GI include:
Sugar and sugary foods, sugary soft drinks, white bread, potatoes, white rice.
Many people suffer from type 2 diabetes without realizing it. This is because the symptoms do not necessarily make you feel unwell.
Symptoms of type 2 diabetes include:
urinating more than usual and especially at night feeling thirsty all the time feeling very tired losing weight without trying to itch around your penis or vagina, or getting thrush frequently Wounds take longer to heal blurred vision
Source: Express