Leading to a new study, researchers from the Neuroimaging and Brain Lab at the Australian National University (ANU) have shown thatincrease your magnesium intake each day could reduce your risk of dementia.
Dementia is a decline in mental ability severe enough to interfere with daily life. THE memory loss are an example. There Alzheimer’s disease is the most common form of dementia.
This isn’t the first study that has proven diet has the power to lower your risk of cognitive decline.
Alzheimer’s: increasing your magnesium intake by 41% is beneficial for the brain
The study focused on more than 6,000 attendees in good cognitive health aged 40 to 73. Researchers have shown that people who consume more 550 milligrams of magnesium per day have a brain age that is about a year younger by the time they reach 55 compared to others.
“Our study shows that a 41% increase in magnesium intake could cause a reduction in age-related brain shrinkagewhich is associated with better cognitive function and lower risk or delayed onset of dementia later in life,” said lead author and Ph.D. researcher Khawlah Alateeq. , from the ANU National Center for Population Epidemiology and Health.
“This research highlights the potential benefits ofa diet rich in magnesium and the role it plays in promoting good brain health,” he added.
Researchers therefore call for increasing your magnesium intake every day, from an early age, in order to protect yourself against neurodegenerative diseases and cognitive decline.
“We also found that the neuroprotective effects of more dietary magnesium appear to benefit women more than men and more so in postmenopausal women than in pre-menopausal women, although this may be due to the anti-inflammatory effect of magnesium”, adds the researcher.
Discover in pictures the foods richest in magnesium.