2023-06-15 21:06:25
health
They claim that this acidic liquid can improve blood circulation and strengthen the walls of the veins.
15/6/2023
Vinegar, a commonly used ingredient in the kitchen, has gained popularity in recent times due to its supposed ability to help combat and prevent varicose veins. Although there are no conclusive scientific studies on the matter, some advocates claim that vinegar may be beneficial for vein health.
According to the National Heart, Lung, and Blood Institute (NHLBI), varicose veins are swollen, twisted veins that often appear in the legs and feet. This condition occurs when the valves within the veins do not work properly, causing a pool of blood in them and their subsequent dilation.
How to use vinegar for varicose veins?
apple cider vinegar compresses
Apple cider vinegar is known for its anti-inflammatory and antioxidant properties. To use as a compress, mix equal parts apple cider vinegar and warm water. Dip a clean cloth in the solution and apply to areas affected by varicose veins for 15-20 minutes. Repeat this process twice a day for best results.
Apple Cider Vinegar Massage
Apple cider vinegar can also be used to gently massage the affected legs. Mix one tablespoon of apple cider vinegar with two tablespoons of a carrier oil, such as olive or coconut oil. Gently massage the legs, following upward movements from the ankles to the thighs. This massage can help improve blood circulation and reduce the appearance of varicose veins.
Exercises to reduce pain from varicose veins
- Walk: andhe simple act of walking can be highly beneficial in improving circulation and reducing the pain of varicose veins. According to American Heart AssociationRegular walking can help tone leg muscles and promote blood flow. It is recommended to start with 30-minute walks a day, five days a week, and gradually increase the intensity and duration.
- Cycling: Cycling is another low-impact exercise that can help relieve the pain of varicose veins. According to a study published in the European Journal of Applied Physiology, cycling improves circulation in the lower extremities and strengthens the leg muscles. Cycling can be done on a stationary bike or outdoors, adjusting the intensity and duration, according to the level of physical condition.
- Leg raises: This simple and effective exercise helps reduce pressure in the veins of the legs and improve circulation. You have to lie on your back and raise your legs up, leaning them once morest a wall or using a chair. Hold this position for 10 to 15 minutes several times a day. According to him National Health Service (NHS), leg raising exercise can relieve swelling and pain caused by varicose veins.
- Calf stretches: Calf stretches can help improve muscle flexibility and reduce stress on veins affected by varicose veins. A common stretch is to stand facing a wall, place your hands on it, and step forward with one leg. Keep your back leg straight and flex your front leg until you feel a stretch in your calf. Hold the position for 30 seconds and repeat with the other leg. The NHS recommends doing regular calf stretches to relieve pain.
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