Diabetes occurs when the body has difficulty controlling the level of sugar in the blood. There are two common types of diabetesThey are: Type 1 and Type 2. Type 1 diabetes is a condition in which the body’s immune system attacks and destroys cells that produce insulin..
While type 2 diabetes occurs when the body does not produce enough insulin or the cells of the body do not react to insulin, it is noteworthy that type 2 is the most common form of diabetes, and accounts for 90% of cases..
And according to Express, one of the most common factors in managing type 2 diabetes is diet, and it’s not just regarding the type of food, but how and when it’s eaten..
Foundation says Charity Diabetes UK: “Remember to spread your fruit intake throughout the day so you don’t eat too many carbohydrates at once, which can affect your blood glucose levels following eating“.
and warned Charity Diabetes UK Fruit juices should be avoided or at least reduced“.
Many people with type 2 diabetes do not have it at birth, and most have developed the disease over time. As a result, scientists and doctors are keen to stress the importance of doing what one can to avoid developing type 2 diabetes..
Sugar levels in fruit juice can cause a spike in blood sugar levels, and while juice is usually a healthy drink, the total carbohydrates in juices can build up quickly, and consuming too many carbohydrates can be dangerous for diabetics, as they are broken down It leads to glucose in the blood, which leads to high blood sugar, while controlling blood sugar is essential for effective diabetes management..
On the other hand, doctors say that eating a fruit is better than its juice, for diabetics, explaining that a whole piece of fruit can provide better nutrition and better blood glucose management, as the whole fruit is digested slower, so blood glucose levels will not rise. Fast compared to juice. The fiber content in the fruit will also increase the feeling of satiety and contribute to healthy bowel function, in addition to reducing the risk of other chronic diseases.
