Iron is one of the main components of hemoglobin, whose percentage becomes weak when the percentage of iron in the body decreases, resulting in anemia. Hemoglobin is a protein found in red blood cells, which carries out the process of transporting oxygen gas from the lungs to the all parts of the body.
A common drink you consume daily makes you seriously ill and prevents iron absorption
The report, published through the “Express” website, confirmed that the lack of iron in the body is one of the main causes of many health problems, the most important of which is anemia, which may expose your health to many complications, such as dizziness, depression, lack of concentration, and extreme fatigue without any obvious reasons. , loss of energy where the person can not do any activity, and many other health complications.
While the report noted that the implementation of an unhealthy lifestyle is one of the most important reasons that expose you to anemia and iron deficiency, so not consuming iron-rich foods, in this way you will be the reason for your exposure to its low percentage in the body, and thus you will develop anemia, and the report added, there are a number of Drinks that lead to anemia, including a lot of tea, as it has polyphenols in most herbal drinks, but research has conducted a survey on which of the drinks has the greatest iron-inhibiting effect.
Experts said that consuming polyphenol-containing drinks contributes to a reduction in iron levels in the body, in different proportions, but they are considered somewhat large, and they increase your exposure to anemia.
The most important drinks that contain polyphenols are:
- coffee.
- black tea.
- Lemon.
- mint.
- chamomile.
- cocoa.
The report also stressed the importance of consuming foods that contain iron, such as pomegranate, beets, liver, spinach, black honey, strawberries, and other foods that greatly benefit your health.
