Many people only like to eat sweet potatoes but do not like to eat the leaves of this vegetable.
However, sweet potato leaves are also a vegetable with very high nutritional value.
The most outstanding feature of sweet potato leaves is the very high carotene content, even higher than carrots. This nutrient works to slow down the aging process, protect skin health, and maintain normal eye function.
In addition, this vegetable is an excellent source of antioxidants, Vitamins C, A, thiamin, riboflavin, niacin and folic acid.
Compared to other green leafy vegetables, it has more fiber and nutrients.
Here’s how to make sweet potato leaves into a delicious, easy-to-make dish.
Ingredient: Sweet potato leaves, garlic, chili pepper, salt, cooking oil, oyster sauce, soy sauce, water.
Making:
Step 1. Wash the sweet potato leaves, drain.
Step 2: Mince the garlic, cut the horn pepper into small squares.
Step 3: Boil water, add a little salt and a little oil. Next, add the sweet potato leaves to cook, remove and drain.
Step 4: Heat oil in a pan, add minced garlic and red pepper, season with salt, oyster sauce and soy sauce and add water, following boiling, turn off the heat.
Step 5. Pour the sauce over the sweet potato leaves, stir well and place on a plate.
Sweet potato leaves processed in this way are simple, taste good, especially delicious, not greasy.
. (Traffic newspaper)
