Dominika Ostałowskaor Marta Mostowiak from the series, She shared a photo from the set of “M jak miłość”. The first thing that catches the eye is the actress’s slimmed-down face and changed figure.. Alert Internet users were quick to react to the star’s new look.Beauty” — they wrote in the comments. Ostałowska shared the secret of her changed figure a few years ago.
Dominika Ostałowska went on a “caveman diet”
Ostałowska decided a few years ago that she wanted to change her diet. This change was prompted by her intensive lifestyle, which over time began to affect her health.At one point in my life, I had too much work and too little sleep, and my heart started beating at 210 beats per minute, three times faster than it should have.“ — the actress explained in “Question for Breakfast”.
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— she admitted in an interview with a journalist from the “Dobry Tydzień” magazine.
Ireneusz Sobieszczuk / PAP Dominika Ostałowska in 2016
The “caveman diet” is based on eliminating grain products, salt and dairy products. In this diet, you mainly eat fish, vegetables and lean meat. Berries such as strawberries, wild strawberries, raspberries, blueberries and blackberries are also recommended. However, it should be remembered that – like any diet – it should be appropriately balanced and adjusted to the individual needs of the bodyIf not properly balanced, it can lead to nutrient deficiencies.
It is worth emphasizing that changing our diet is primarily important for our health, not just our appearance.
