Dominika Ostałowska, the star of the popular series “M jak miłość”, recently showed off her latest photos from the set. The actress’s slimmed-down face and changed figure draw attention. This is due to the so-called “caveman diet” that the actress uses. Ostałowska talked about it in one of her interviews.
“Sometimes I’m away from home five days a week. I often eat something on the run. Whenever I come back from a performance at night to the hotel, the restaurant is closed,” she said.
That’s why the actress decided to radically change her lifestyle, choosing the popular paleo diet. This way of eating eliminates grains, dairy products and salt from the diet, and is based on eating only meat, fish and vegetables. Due to the rather characteristic selection of ingredients, the diet is often called the “caveman diet”. Ostałowska emphasizes that the reason for changing the diet was the disturbing signals that her body was sending her. “I had too much work, too little sleep and my heart started beating at a rate of 210 beats per minute,” she said.
The effects of the new diet are visible to the naked eye. A few months ago, it was said that Dominika Ostałowska had lost 10 kg. This can be seen in the actress’s latest photo, which she boasted about on Instagram.
Fans compliment the actress
The changes in Ostałowska’s appearance have not gone unnoticed by internet users, who are eager to share their flattering opinions under her post. Among the comments, we can find both admiration for the actress’s talent and words of appreciation for her metamorphosis.
It is worth noting that discussions about healthy lifestyles and nutrition are becoming increasingly popular among the online community. The exchange of experiences and opinions on various diets shows how many people are looking for effective and healthy methods to improve their well-being and appearance. One thing is certain – Dominika Ostałowska’s transformation is an inspiration to many and proof that changing eating habits can have a significant impact on the quality of life and our health.
share article