Al-Marsad newspaper: The Russian cardiologist Leo Bokera said that in order to live to the age of one hundred, one must always move, look at the world meekly and deal with things kindly.
According to him, in order to prolong your life you should take up some hobbies and have a purpose in life.
“Of course you have to move because movement is the secret of life,” added Bokera, who is head of the Bakulev National Medical Research Center for Cardiovascular Surgery in Moscow. Secondly, it is necessary, in my opinion, to view this world positively. Self-protection from unnecessary people. Most importantly, I believe it is a purposeful focus in life, a favorite hobby and a loveable job.”
The doctor pointed out the necessity of following a healthy healthy lifestyle, eating properly, and avoiding alcohol because any amount of alcohol damages the gastric mucosa, which is directly related to nervous activity.
